Skip to main content

Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Beauty And Health Astrology

What we need for beauty and health, Use of astrology in maintaining good healthy and happy life.

Balance Food Is necessary to have Attractive body

Due to continuous work and changing environment our body needs different types of nutrition but we generally not aware of them. These nutrition not only makes us healthy and strong but also keeps us beautiful, handsome and smart. These are the needs of bones, muscles, skins etc. So here in this article I am going to focus on some important nutrients which are needed by everyone to live a happy, healthy and comfortable life. With focusing on diet if proper steps of astrology is adopted then no doubt we can get result very soon.
how to enhance beauty through astrology
Beauty And Health Astrology

  1. Vitamin C: It is very necessary to make our immunity power strong. It is a very good antioxidant and keeps the cells strong and healthy. Tightness in skin is also possible by vitamin C. So for beauty it is necessary to take at least 75 milligram vitamin C daily. Sources of Vitamin C are- Lemon, Mausambi, orange, strawberry etc. 
  2. Folic Acid: It is very important for brain development and at the time of pregnancy females needs it for the best development of baby brain. In general also this is very necessary for everyone to develop a good brain power and to become more creative. Sources of Folic acid are green vegetables.
  3. Iron: This is again a important thing for body. In the absence of iron person become tired easily, unable to focus mind, unable to take a healthy sleep. Iron is necessary to supply oxygen in every organ of the body. So it is necessary to maintain the need of iron in body by proper food. Main sources of iron are Rajma, spinach, apple etc.
  4. Calcium: If we want to keep our bones and teeth strong and healthy then calcium is the most needed nutrients. With the increase of age its need become necessary. So don't avoid calcium sources in meal. Sources of calcium are- Milk, curd, cheese, spinach, almond etc.
  5. Fiber: The most important thing for proper digestion is fiber. It saves us from many diseases and also keeps us active. It also protects from heart problems, cancer, type 2 diabetes etc. Main sources of fiber are - fruits, vegetables, raw cereals, Bajraa.
  6. Vitamin E: A powerful antioxidant which is available in oil, dry fruits is vitamin e. It exits free radicals from body and protects us from UV rays, air pollution. It increases the immunity power of body. vitamin E is available in Almond, nut, sunflower seeds, raw cereals etc. 
  7. Omega 3 Fatty Acids: This is a very good fat and reduces the blood pressure. It also increases the immunity power of body and protects from heart diseases, cancer etc. Best sources of omega 3 are Alsi, akhrot, beans etc. 
  8. Potassium: It is necessary to keep the contraction and expansion power of muscles also makes the bones strong. It gives energy and also protects from heart problems, maintain the blood pressure. Main sources of potassium are fat free yogurt, sweet potato, spinach etc. 
  9. Magnesium: It is also an important nutrition for body and makes the muscles and bones strong. It protects from heart disease and bones problems. Main sources are pumpkin seeds, spinach, almonds etc.

Astrology Ways to maintain Good health:

Here we study the planets in the horoscope and find out which planets are arising problem and affecting beauty then as per that gems stones are recommended and also fast and spells are recommended which help in balancing the energy in body and thus help in enhancing beauty.  For Example the impact of ascendant is more on our face and so if there is impact of any malefic planet on our ascendant or first house then proper remedy is needed to reduce the ill effects which in result change our personality positively. 
So after knowing about important nutrients and astrology, it is necessary to take healthy food daily and to consult an experienced ASTROLOGER.

What we need for beauty and health, Use of astrology in maintaining good healthy and happy life. 


Popular posts from this blog

Sandalwood For Beauty And Success

Sandalwood Uses For Beauty And Success, Healthy and beauty through chandan.

We all aware of sandalwood, in hindi sandalwood is called "chandan". Because of its qualities and power it is very famous world wide and great demand is there. Due to lack of availability it is expensive too. What is Sandalwood? There is a tree of chandan and inside the stem original and healthy sandal is present which is very beneficial and healthy for all. It is cool in nature and so is very beneficial for the persons who have problem of heat. Because of it's aromatic qualities it is also very popular, the fragrance of original sandalwood is very decent and is liked by all. Chandan is used in worship, rituals, to make itar, dhoop, making medicines, making beauty products, oil etc. Here in this article I am going to present some important and easy uses of Sandalwood. Every one can get beauty, health and wealth by using Sandalwood.

Read about beauty and health Astrology
Let's See Some Best an…

Astro Benefits Of Blood Donation

Benefits of blood donation, advantages of donating blood, why to donate blood?, क्या फायदे हैं रक्त दान के, क्यों दान करे रक्त का. 

As per research every day approx 5 lakh people need blood every day. And approx 2 lakh people lost their life due to unavailability of blood.

But due to lack of knowledge and doubts people deprive themselves from donating blood. Here in this article we will see the advantages of donating blood which will clear everyone mind.

Let’s Know Some Important Information About Blood Donation:Any person who is between 18 to 65 year can donate blood and take benefits.Every healthy person have approx 5 to 6 liter of blood and person can donate blood once in 8 week days.Donating blood don’t bring any weakness in body.One can donate blood in every 8 week.It is good to not perform any heavy work after donating blood for 4 to 5 hours so that body can regains the energy. Let’s Know The Benefits Of Blood Donation:It is very helpful in fat loss.It minimises the probability …

Bel or Wood Apple Benefits

Wood apple/bel fruit for health, know about a cool fruit, how to use bel fruit for healthy life, solutions of many digestion problems.

A fruit which is beneficial for every one, a fruit which is helpful in curing many stomach problems, a fruit which is offered to lord shiva to please him, a fruit of summer which cools the body and mind , yes there is a very magical fruit which is known as wood apple in english and Bel in hindi, it's botanical name is "Limonia acidissima".
In summer wood apple is one of the best alternative to keep our-self fit, fine and energetic. This fruit is rich in calcium, phosphorous, vitamins, fiber, iron etc. and so is a good energizer.

If we come to know about how this cool fruit is useful for every one and how much it has the healing properties then no one can leave this wooden apple or bel fruit. Read about a natural way to keep our mind and body cool, healthy and fit. Let's See Some Key Benefits Of Bel Fruit:It helps in curing digestion p…