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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Benefits of Mulethi

What is mulethi, where it is found, benefits of liquorice/mulethi, use of Licorice for good health.

Licorice or licorice is a special herb root which has medical importance and is for daily use. The hindi name of liquorice is "MULETHI". Glycyrrhiza glabra is the plant which root is known as mulethi. It has natural sweetness and is used in our home for natural treatment of throat problems, digestion, gas problems, ulcer, respiratory problem etc.
advantages of mulethi
Mulethi benefits

Let's see some use of Licorice:

  1. It is a very good alternative medicine of various health problems.
  2. It helps in healing the wounds in stomach if taken under guidance.
  3. It is very helpful in curing gastric ulcer and small intestine ulcer.
  4. It is also used during cough and cold.
  5. In case of cough take a piece of mulethi and suck it , it will show good result.
  6. It is good for skin problems too.
  7. It is also used to cure respiratory problems in ayurveda.
  8. Licorice is also used in constipation.
If you are suffering from health problems and not getting satisfactory results then do show your horoscope for best astrology treatment. 


Now Let's See Some Precautions while Using Licorice:

What is mulethi, where it is found, benefits of licorice/mulethi, use of Liquorice for good health.


Since it has many advantages but excess use or over use may create problems so it is good to take some precautions while using mulethi.
  • Research show that it is not good for sexual power so use it under guidance.
  • Over use may affect kidney function.
  • In case of blood pressure also avoid this or consult any ayurveda expert.
  • Pregnant ladies may also prohibited to take mulethi so be careful.
  • In case any one is heart patient then also do use it after consulting any expert.
So Licorice is a good home medicine for many small problems and can be used very easily.
What is mulethi, where it is found, benefits of licorice/mulethi, use of Licorice for good health.

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