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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Benefits Of Onion

Onion for power health, benefits of using Onion, Best use of Onion to live a healthy life, nutrition present in Onion, Tips for healthy life by medical astrologer, Astrology use of Onion.

A vegetable which is popular world wide and is used daily in meal. An amazing vegetable which is able to make our mind and body fit and fine, a very powerful vegetable which is able to protect our body from many type of health problems.

This vegetable is known as "ONION", in hindi it is called "Pyaaj, Kanda etc". It is very useful for every one and is a source of phyto-nutrients, natural antibiotic, make the immune system strong, protects from chronic diseases, control the cholesterol, control the blood pressure, enhances the stamina etc.
onion and astrology
Benefits Of Onion

Onion Is used in different ways all around world like as-

  • It is used in cooking to give taste and health to vegetable.
  • It is used in salad and give taste to the user.
  • In Summer days it is advised to keep an Onion in pocket which protect us from the bad impacts of Loo.
  • It is also used to perform many totkay.

Nutritional Value Of Onion:

Onion is a rich sources of  biotin, manganese, copper, vitamins, fibre, phosphorus, potassium, folate etc. So it is advised by consultant to use Onions daily in a limit. It is a very good natural health provider and also enhances taste of food. 

Use Of Onion In Occult Sciences:

This vegetable not only have physical benefits but also has great importance as per occult sciences and so recommended by astrologers, spiritual healers. It protects from negative energies and evil eye effects too. It is belief that if onion is hang on the main door then it prohibits negative energies to enter in house.
Sometimes the smell of onion also cure the mania.

Medical Use of Onion or Pyaj:

  1. In summer days to keep protect from hot air/loo use onion daily in meal. It is a good way to live a healthy life in summer days. One can use it with curd, lemon juice etc.
  2. It is a rich source of fibre so good for patient who have digestion problems.
  3. If any one is weak then it is good to take mixture of Honey and onion juice daily.
  4. The juice of Onion if put on nose then it stops bleeding.
  5. If any one is having sleeping problem then also Onion is a good for him or her, Use Onion and you will have a sound sleep.
  6. It is also good for the sugar patients.
  7. If blood pressure is not ok then use onion daily and you will find a miraculous change in health.
So enjoy life with Onion, the cheapest vegetable in world, the easily available vegetable in this world. Enhance your physical power, enhance your sex power, enhance your immune power by using Onion daily.

Onion for power health, benefits of using Onion, Best use of Onion to live a healthy life, nutrition present in Onion, Tips for healthy life by medical astrologer, Astrology use of Onion.


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