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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

What is Internet Addiction Disorder

What is Internet Addiction Disorder?, Astrology solutions of health Issues.
remedies of internet addictions
What is Internet Addiction Disorder
People are suffering from many types of addiction in this world but in this digital world or we can say the world of internet , a new type of addiction came in existence and that is the internet addiction. Generally youth are suffering form the internet addiction disorder in this digital era. Now it has become necessity to take steps to overcome from this problem before it may show it's dangerous effects to the whole society.

Excess use of internet to pass time is called Internet addiction disorder. This addiction increases when user starts using the gaming sites, pornography sites, social networking sites blogging sites etc.

How we can know about Internet Addiction Disorder:

  1. If any person is working online 5 to 10 Hours daily and leaving job makes him or her angry then it means the person is addicted.
  2. If male or female is crazy about his or her mobile, laptop or computer then this is also sign of problem.
  3. If anyone is having meal also while working then this is also not good for health.
  4. Eat very fast so as to start work again as soon as possible is also sign of internet addiction.
  5. Start living like ascetic and passing time with internet.
  6. Regularly checking social networking sites and email for chatting
  7. Getting angry when someone interrupt while using internet.
  8. Loss of appetite and physical stamina too.
This problem is becoming very big in these days and it is necessary to take precautions before it's get late. This disease also make a person physically weak, unsocial, lazy and gradually victim enter in  depression which is dangerous for life.

How To Overcome From internet addiction?

The main cause of this problem is dependency on internet, so if a person start thinking that internet is important but not everything then only person gets safe from this problem. some points will help to overcome from Internet Addiction Disorder :
  • Don't dependent on internet for everything.
  • Take out some time to meet your friends, family members etc.
  • Play some outdoor games.
  • Go for picnic and outing time to time.
  • Aware your friends, nearest people and family members too about the disadvantage of internet addiction disorder.
  • Plan for outdoor activities time to time.

How Astrology Helps To Over come From Internet Addiction Disorder?

Astrology is the study of planets and current gochar dasha i.e. current stars positions and impact on life. As we all know that we are puppets of destiny and so through horoscope reading also we can know the best ways like gems stones to enhance will power to give up the addiction, spells to enhance success in life etc.

So if you are suffering from health related issues then do contact for medical astrology now to get true guidance to make life disease-free.
What is Internet Addiction Disorder?, Astrology solutions of health Issues.

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