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Showing posts from October, 2018

Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Impacts Of SODA Drinks On Health

What is soda, Secret of healthy life, how we intake soda and what are the impacts on us , Health problems arises due to soda drinks, Disadvantages of carbonated drinks.

We all want to live a happy life, a disease free life. We also want to stop our medical expenses, we also want a healthy skin, beautiful face, slim body but it is not happening due to our own unwanted habits. It is very necessary to understand some important things before adopting healthy ways.
Until we know about the results of our bad habits we are not able to leave it any how. And in this related subject in this article we are going to know about very important thing which we use in normal day to day life in abundant.

Here I am talking about Soda drinks, which is not away from the cold drinks. Secret Of Healthy Mind and Body: We all know that oxygen is necessary for all of us to live and because of this god has made our body in such a way that we keep oxygen from the air and exhale carbon-dioxide from the body. In y…

Benefits of Sweet Potatoes

Benefits of sweet potatoes/shakarkandi, nutrition present in sweet potatoes, Why to eat this?

If you are in search of a food which is available in abundant in winter season, a food which is tasty, nutritious, a vegetable which is full of energy and source of good energy then I must say sweet potatoes is one of the best option for every one.

Sweet potatoes comes under the vegetable and is a very tasty and full of energy. In Hindi it is called Shakarkandi/shakkarkand. As per research it contains less calorie then potatoes and therefore also control fat. If we talk about fat loss food then sweet potatoes are option. It control the hunger and therefore we can save ourselves from over eating too Which lead to fat.  Now let's see the benefits of sweet potatoes point by point:It is not at all expensive so comes under the budget of every one.It is rich in Copper, Magnesium, Iron, Phosphorous, Vitamin C and therefore make the immunity system better and strong.It helps to increase beauty by…

Depression Astro Reasons and Remedies

How to treat depression carefully, How astrologer can help to bring out anyone from depression problems.

There is no age to enter in depression, there is no specific time to enter in depression, there is no specific reason to enter in depression. It is a state of mind when a person become negative in every respect. This is the time when a person need the personal assistant of relatives, friends, colleagues etc. This state of negativity arise in generally every ones' life time to time. So it is very necessary for every one to understand that how to deal with the depressed person, what points to keep in mind while dealing with a person who is totally negative. Read about Habits which creates depression. Before moving further let's see some points which show that person is in depression:Regular wish to eat something or there is no wish to eat anything for long time may be due to depression. No excitement for making any relationships with any one of any type.Trying to live alone e…

Sandalwood For Beauty And Success

Sandalwood Uses For Beauty And Success, Healthy and beauty through chandan.

We all aware of sandalwood, in hindi sandalwood is called "chandan". Because of its qualities and power it is very famous world wide and great demand is there. Due to lack of availability it is expensive too. What is Sandalwood? There is a tree of chandan and inside the stem original and healthy sandal is present which is very beneficial and healthy for all. It is cool in nature and so is very beneficial for the persons who have problem of heat. Because of it's aromatic qualities it is also very popular, the fragrance of original sandalwood is very decent and is liked by all. Chandan is used in worship, rituals, to make itar, dhoop, making medicines, making beauty products, oil etc. Here in this article I am going to present some important and easy uses of Sandalwood. Every one can get beauty, health and wealth by using Sandalwood.

Read about beauty and health Astrology
Let's See Some Best an…

Bel or Wood Apple Benefits

Wood apple/bel fruit for health, know about a cool fruit, how to use bel fruit for healthy life, solutions of many digestion problems.

A fruit which is beneficial for every one, a fruit which is helpful in curing many stomach problems, a fruit which is offered to lord shiva to please him, a fruit of summer which cools the body and mind , yes there is a very magical fruit which is known as wood apple in english and Bel in hindi, it's botanical name is "Limonia acidissima".
In summer wood apple is one of the best alternative to keep our-self fit, fine and energetic. This fruit is rich in calcium, phosphorous, vitamins, fiber, iron etc. and so is a good energizer.

If we come to know about how this cool fruit is useful for every one and how much it has the healing properties then no one can leave this wooden apple or bel fruit. Read about a natural way to keep our mind and body cool, healthy and fit. Let's See Some Key Benefits Of Bel Fruit:It helps in curing digestion p…

Eczema Reasons and Remedies

What is eczema, reasons dermatitis as per astrology and treatment, astrologer for health problems solutions, know about home treatment. 

A very common skin disease is eczema or dermatitis, due to this skin disease skin become dry, small pimples comes out and sweet itching disturb the daily routine life. The persons who has problems in blood or allergy with different things generally suffers with eczema.

Let's see in which part of body we faces this problem:In wrist generally small pimples comes out and because of it person is unable to wear watch. continuous itching harasses the person. Back also suffers with eczema and due to this person feels uncomfortable. In the both side of thighs also eczema comes out and person sometimes feels awkward in the society. Some person faces this problem in the private part of body too. In the lower part of leg also this arises.  So eczema can come out anywhere and it is necessary to treat it in early stage otherwise it becomes a very big problems…

Why Berries Are Important?

Importance of Indian berries, know about health benefits, nutrients present in berries, Free tips for healthy life.

In winter season berries are available in market in abundant and is not at all expensive. This is not a very rare item. Berry is a special fruit which is very tasty and healthy too bu it is available in winter only. The leaf, the fruit, the bark of berry tree are very useful and is used for the decades in treating various diseases. In ayurveda this tree and fruits are used in various ways. Every one likes the taste of berries but specially children and females enjoy this fruit very much. It is a fact that if in this season if take regular this berry then many positive changes will be seen in health. Let's know some benefits of berries:As per ayurveda ripe berries are very useful to cure vayu and pitta dosha.It is very good for heart, the person who eat berries are able to keep there heart fit and fine.It also helps to give satisfaction of drinking water.Berries are v…