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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Benefits of Sweet Potatoes

Benefits of sweet potatoes/shakarkandi, nutrition present in sweet potatoes, Why to eat this?

If you are in search of a food which is available in abundant in winter season, a food which is tasty, nutritious, a vegetable which is full of energy and source of good energy then I must say sweet potatoes is one of the best option for every one.

how sweet potatoes help in development
Benefits of Sweet Potatoes
Sweet potatoes comes under the vegetable and is a very tasty and full of energy. In Hindi it is called Shakarkandi/shakkarkand. As per research it contains less calorie then potatoes and therefore also control fat. If we talk about fat loss food then sweet potatoes are option. It control the hunger and therefore we can save ourselves from over eating too Which lead to fat. 

Now let's see the benefits of sweet potatoes point by point:

  1. It is not at all expensive so comes under the budget of every one.
  2. It is rich in Copper, Magnesium, Iron, Phosphorous, Vitamin C and therefore make the immunity system better and strong.
  3. It helps to increase beauty by making the skin healthy.
  4. It is sweet but as per research it is not harmful for diabetics patients, it regulates the insulin in body and helps in controlling the sugar in body.
  5. Vitamin D is also available in this which can be got only through sunlight and is necessary for the bone development, nerves health, healthy skin etc.
  6. Sweet potatoes also contains beta carotene which keeps our eyes fit and fine.
  7. It is also helpful for the cancer patients.
  8. It can be easily prepared so if you are hungry then within 7 to 10 minutes you can prepare it and eat it easily.
  9. As per the research sweet potatoes helps to reduce fat because when we eat it we get the feeling of satisfaction and so we don't eat too much.
It is a fact that if any one use this vegetable regularly then stress will go away, resistance power will increase, immunity power will increase, heart becomes fit, etc. They are antioxidants and thus helps the body to fight with many diseases.

So in winter don't hesitate to include the sweet potatoes a part of your diet. There is no need to think about any side effects of this root vegetable, just go and start it from now and see what changes you will find within sometime.
Read about Onion benefits for health.

If you are facing any healthy problem and if you want to know the astrology reasons of your problems then do contact Astrologer Now.

Benefits of sweet potatoes/shakarkandi, nutrition present in sweet potatoes, Why to eat this?


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