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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Depression Astro Reasons and Remedies

How to treat depression carefully, How astrologer can help to bring out anyone from depression problems.

There is no age to enter in depression, there is no specific time to enter in depression, there is no specific reason to enter in depression. It is a state of mind when a person become negative in every respect. This is the time when a person need the personal assistant of relatives, friends, colleagues etc. This state of negativity arise in generally every ones' life time to time. So it is very necessary for every one to understand that how to deal with the depressed person, what points to keep in mind while dealing with a person who is totally negative. Read about Habits which creates depression.
astro treatment of depression
depression solution

Before moving further let's see some points which show that person is in depression:

  • Regular wish to eat something or there is no wish to eat anything for long time may be due to depression. 
  • No excitement for making any relationships with any one of any type.
  • Trying to live alone every time.
  • Increase of thyroid.
  • Not taking care of himself or herself.
  • Pessimistic feeling always.
  • Crying in a very short time again and again.
  • Headache regularly.
  • Passing time with social media or in anywhere alone.
  • Not doing any work with interest and properly.
  • Becoming angry in every thing.
So there are many negative incidents which shows that person is entering in depression zone. There are many persons who aware about this dangerous feeling and come-out by themselves by adopting mind changing activities but some are not able to control there feelings and suffers a lot.
So it is very necessary for the relatives, friends, family members, colleagues to help that person to over come from this dangerous part of life. Life is not very cheap so don't waste time in trifles, enjoy every moments with every one.

Read about Health Yogas In Indian Astrology

Tips For Every One To Treat The Person Who Is Suffering From Depression:

  1. Don't leave the person alone in any case but it doesn't mean to just stick with him or her every time rather keep an eye on him or her so that to avoid any accident.
  2. Try to engage that person in the work which he or she likes, don't compel to do any specific work.
  3. Try to take the person in any natural place like river bank, sea shore, hill station, garden etc.
  4. Don't try to teach him because at that time the mind is not in the state of understanding any thing.
  5. Don't debate with the person otherwise some misshapen may occur.
  6. Try to bear his anger and behavior for sometime by knowing that he or she is ill at that time.
  7. Try to know the exact reason of depression and then wait for the right moment to aware that person.
  8. Don't avoid that person rather try to find the opportunity to talk with the person.
  9. Use the music, film of his or her like to change mind.
  10. Keep yourself calm and handle the person with care.

Astrology Reasons of Depression:

While doing analysis of persons who are in depression, I have found that -

  • If planets are not supporting in horoscope then person passes through failure in life regularly and this lead to negative mind. 
  • When Rahu sits with any positive planet then it form grahan yoga and due to this also person suffers a lot which leads to depression. 
  • In case transit of malefic planet also,sometimes negative situations form in life and this create problems in life which lead to depression.

So it is good to consult any astrologer to know about the astrology solutions of depression. Sometimes utara, puja, rituals, gems stones, prayers are very effective to treat any disease. So don't underestimate the power of astrology. Remember that ups and down is the part of life and we all pass from this phase, so it is our duty to take care of each other.
How to treat depression carefully, How astrologer can help to bring out anyone from depression problems.


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