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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Sandalwood For Beauty And Success

Sandalwood Uses For Beauty And Success, Healthy and beauty through chandan.

We all aware of sandalwood, in hindi sandalwood is called "chandan". Because of its qualities and power it is very famous world wide and great demand is there. Due to lack of availability it is expensive too.
beauty tips of sandalwood
Sandalwood For Beauty And Success

What is Sandalwood?

There is a tree of chandan and inside the stem original and healthy sandal is present which is very beneficial and healthy for all. It is cool in nature and so is very beneficial for the persons who have problem of heat. Because of it's aromatic qualities it is also very popular, the fragrance of original sandalwood is very decent and is liked by all. Chandan is used in worship, rituals, to make itar, dhoop, making medicines, making beauty products, oil etc.
Here in this article I am going to present some important and easy uses of Sandalwood. Every one can get beauty, health and wealth by using Sandalwood.

Read about beauty and health Astrology

Let's See Some Best and Easy Use of Sandal:

  1. Are you suffering from Acne problem then don't worry do this- Take half spoon turmeric powder, 1 spoon sandalwood powder and make paste with rose water. Now use this paste on your face and keep it for 15 to 20 minutes. You will feel fresh and by regular use you can over come from acne and also you will find increase in beauty.
  2. If any one is having sun burn and because of that skin becomes black then don't worry, do this- take 2 spoon almond oil, 5 spoon coconut oil and 4 spoon sandalwood powder. Now make paste and use it. You will find good changes in skin within some time.
  3. If anyone is having headache problem due to hot or having burning sensation in eyes or in any body parts then also sandalwood is very useful. Make paste of saffron and sandalwood and use this paste on forehead regularly. You will get good results.
  4. If before bathing anyone use sandalwood paste on whole body then it free the body from any type of smell and also make the skin smooth, It is also helpful in removing many skin diseases.
  5. If anyone is having itching problem in any part of body then do this- take 1 spoon of lemon juice and sandalwood powder and turmeric powder, make paste and use it affected area. This is the natural way to over come from itching problems.
  6. Research also shows that the dot of sandalwood on forehead calm the mind and also enhances mind power so it is good to use chandan daily.
  7. Spiritual practitioners also use this chandan to enhance there practices. It control the heat which is generated during the practices.
  8. Chandan sticks are also used in holy fire/hawan to please divine powers.
  9. As per astrology if it is kept in safe then attract prosperity.


So if any one want health, wealth and prosperity then it is good to use sandalwood properly, but use the original sandalwood, use real sandalwood oil, real chandan itar to get the best results.

चन्दन के गुण, फायदे और प्रयोग हिंदी में

Sandalwood Uses For Beauty And Success, What is sandalwood, Healthy and beauty through Sandalwood, Astrologer for health astrology.

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