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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Why Berries Are Important?

Importance of Indian berries, know about health benefits, nutrients present in berries, Free tips for healthy life.

In winter season berries are available in market in abundant and is not at all expensive. This is not a very rare item. Berry is a special fruit which is very tasty and healthy too bu it is available in winter only. The leaf, the fruit, the bark of berry tree are very useful and is used for the decades in treating various diseases. In ayurveda this tree and fruits are used in various ways. Every one likes the taste of berries but specially children and females enjoy this fruit very much. It is a fact that if in this season if take regular this berry then many positive changes will be seen in health.
importance of berries
Significance of berries

Let's know some benefits of berries:

  1. As per ayurveda ripe berries are very useful to cure vayu and pitta dosha.
  2. It is very good for heart, the person who eat berries are able to keep there heart fit and fine.
  3. It also helps to give satisfaction of drinking water.
  4. Berries are very beneficial in relaxing the body.
  5. Normal weaknesses can easily be cure by taking big berries.
  6. If flour made of dry berries and used then it treat the cough and vayu dosha.
  7. The root of berry tree is very useful, it is cool in nature but bitter in taste.
  8. The paste of bark is used in "baal tod".
  9. Berries are good source of Vitamin C.

Types of berries:

These berries which is also called "Ber" in Hindi are generally of two types.
  • Small ber which are little bit sour in taste and sweet.
  • Big ber which are sweet in taste.
Over eating of small berries may gives burning sensation in stomach, so it is good to take it in limited quantity daily. Excess of anything is harmful so be calm and careful while using anything. Enjoy winter with berries of India. Be healthy, be smart, be wealthy. Are you facing health problems, are you not getting solutions from medicines then do take the help of astrology. Medical astrologer by using medical astrology guide you to over come from diseases.

Importance of Indian berries, know about health benefits, nutrients present in berries, Free tips for healthy life.


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