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Showing posts from February, 2019

Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Astro Benefits Of Blood Donation

Benefits of blood donation, advantages of donating blood, why to donate blood?, क्या फायदे हैं रक्त दान के, क्यों दान करे रक्त का. 

As per research every day approx 5 lakh people need blood every day. And approx 2 lakh people lost their life due to unavailability of blood.

But due to lack of knowledge and doubts people deprive themselves from donating blood. Here in this article we will see the advantages of donating blood which will clear everyone mind.

Let’s Know Some Important Information About Blood Donation:Any person who is between 18 to 65 year can donate blood and take benefits.Every healthy person have approx 5 to 6 liter of blood and person can donate blood once in 8 week days.Donating blood don’t bring any weakness in body.One can donate blood in every 8 week.It is good to not perform any heavy work after donating blood for 4 to 5 hours so that body can regains the energy. Let’s Know The Benefits Of Blood Donation:It is very helpful in fat loss.It minimises the probability …

What Is Depression ?

What is depression, symptoms of depression, Reasons of depression, easy natural treatments?. क्या है अवसाद, कैसे जाने अवसाद को, जानिए कुछ आसान तरीके अवसाद से बहार आने के लिए.

Depression comes in everyone’s life in different time because of different reason. Person feel sad for long time while in depression, thinking become negative, dullness arises in personality, in-stable mind, feeling of grief surrounds the person. Person try to live alone all the time.

Reasons of Depression: There is no specific reason of depression, different people enter in this zone by different reasons like as- Weak personality- This type of persons are not able to take good decisions in time and so dependency leads them to depression time to time. Genetic Reasons- Some people enter in depression always because of genetic reasons, Some people inherit this disease from there parents. Diseases- Some people suffer from chronic diseases and because of this they feel that there is no worth of there life and this typ…

Do You Compare Your Child ?

Do you compare your child with another, know the impact of comparison in children, mental health of children, क्या आप अपने बच्चे की तुलना दुसरो से करते हैं, जानिए तुलना करने के बच्चो पर प्रभाव, बच्चो की मानसिक बीमारी का एक कारण. In today's life, because of too much competition, parents are generating too much pressure on children, In actual they try to satisfy there ego by gossiping about the success of there children in society.  But if we think from the point of view of children then this may be dangerous for them. If you have a habit to compare your children with other children then be Alert!If you torture your children about any failure in any exam, games, competition then be Alert!If you are putting your dreams on your children then be Alert!If you are putting too much pressure to get higher marks in exam then be Alert!If parents are fighting at home in front of children then be Alert!Too much pressure on children may give rise to any mental problems like depression, loss of m…

Ways To Getrid Of Headache and Body Pain

Ways To Get-rid Of Headache and Body Pain, free tips to over come from headache and body pain, जानिए सर दर्द और शारीर के दर्द से निजात पाने के प्राकृतिक घरेलु उपाय.

Headache and body pain is a very common problem which arises due to various reasons time to time. People are habitual of using medicines in light headache and body pain which is not at all good. Here in this article we will see some easy alternative medicines to overcome from headache and body pain. There are some home remedies which are safe and so are used for decades to overcome from health problems.  Let’s See Some Home Remedies To Overcome From Headache:Mix some molasses in water and strain it and then drink it, it will give relax from headache. Take some holy basil/Tulsi, make paste of it and then apply on forehead. It will also help to getrid of headache.In case of headache for long time, do put 2 to 3 drops of cow ghee daily in the morning and evening. Boil 5 dry dates in approx 250 gram milk and then eat them, aft…

Power of Sprout Foods

Power of sprout foods, energy presents in sprout foods, why to use sprouts, which diseases can be cured by sprout foods, जानिए अंकुरित भोजन की शक्ति को, क्यों खाएं अंकुरित अनाज, बीमारियों का इलाज अंकुरित से. 

Sprout foods are very healthy for every one and therefore recommended by dietitians, doctors, alternative medicine consultant etc. Using sprouts as an alternative medicine is also known as “Live Food Therapy”, “Super Food Therapy”. Let’s See Some Benefits of Sprout foods:It is one of the best foods for rejuvenation. It saves us from over eating. Sprouts provide all the necessary elements to mind and body easily.It is very good for digestive system too.It is a very good alternative medicine which cures many diseases and also saves us from many health problems. Read about Health Yogas In Indian Astrology Let’s See How To Use Some Sprouts As A Live Food Therapy And There Benefits:Peanut sprouts/ Groundnut sprouts are very good for bones health, skin health, urine problems etc.Wheat …

How to Use Saliva As Alternative Medicine

Saliva as alternative medicine, how to save our saliva, use of saliva in treatment, वैकल्पिक चिकित्सा में लार का स्तेमाल, कैसे बचाए अपने लार को, कैसे प्रयोग करे लार का बीमारियों को दूर करने के लिए.

Saliva is a very common watery substance which is present in the mouth of animals, human etc. It is made by SALIVARY GLANDS .This saliva has magical healing power and if we know about the powers of saliva then no doubt we can over come from many problems easily.; Saliva is a medicine which is developed automatically in our mouth. It is a gift of that universal power to us. We often see that animals heal there any wounds just by licking them. This shows that saliva has healing power.

In this article we will know secrets of saliva so that we can use them to make our life healthy.

Let’s Understand Saliva:Human saliva consists of 98% water and rest of the 2% contains electrolyte, mucus, antibacterial compound, and enzymes, etc.It is necessary for good digestion of food which we take.Saliva help…

What Is Panchkarma Treatment ?

What Is Panchkarma Treatment, benefits of panchkarma, some ways of panchkarma, पंचकर्म चिकित्सा क्या है, पंचकर्म चिकित्सा के लाभ, जानिए कुछ तरीके पंचकर्म के.

Panchkarma treatment is very important in ayurveda , it helps in detoxifying the body and mind and giving healthy life.

If we talk about a proved rejuvenation technique, if we want to talk about proved pain relieving technique, if we want to know about a natual healing technique, if we want to talk about a detoxifying technique then no doubt Panchkarm chikitsa definitely comes in our search. If panchkarma is done properly under guidance of expert then no doubt long time relief can be felt by the sufferer.

5 types of treatment is given under panchkarma as per need of patient and that’s why it is called “PANCHKARMA CHIKITSA”.

Read about Health Yogas In Indian Astrology These 5 treatments are as follows:VamanaVirechanaNasyaBastiRaktamokshana Let’s know the Advantages of Panchkarma:It detoxifies mind and body by taking out poisonous m…

Home Remedies For Dandruff Problem

Home Remedies For Dandruff Problem, डेनड्रफ्फ़ की समस्या का घरेलु समाधान, सुन्दर बालो के लिए घरेलु नुस्खे, how to getrid off dandruff.

Dandruff is a very common problem not only in females but in males too. It may be because of dry scalp, dry skin, any allergy etc.

Because of dandruff many problems seen in personality like regular itching, not having confidence to come out in society, unable to focus in work, hair fall etc.

So males and females who are facing dandruff problem try to getrid of this regularly, they use different types of shampoos which are made by chemicals and are not good for long time.

So today many companies has launched herbal shampoos which don’t have side effects as per there assurance. But there are many home ways which we can use perfectly to make our hair strong, smooth and dandruff free.

Read about Health Yogas In Indian Astrology

Here in this article we will see some easy ways to make our hair strong and dandruff. Let’s see some home remedies to getrid of dand…

Dry Ginger Benefits

Benefits of dry ginger(Sonth), how to use dry ginger for healthy life, how dry ginger/Sonth is helpful for healthy life?, सोंठ के फायदे, कैसे सोंठ देता है स्वस्थ जीवन, कैसे प्रयोग करे सोंठ का सफल जीवन के लिए.

Dry ginger is a very comes under spice category and is very easily available in market. Generally in every kitchen sonth is available , there are many benefits of dry ginger , those who know the advantages of using soonth use it regularly to maintain there health.

There are various names of dry ginger like in hindi we call it Sonth/saunth/सौंठ , in Marathi we call it SUNTHA, in south it is called CHUKKU etc. Dry ginger is used in powder form generally and has pungent flavor.  Saunth saves us from infections and other diseases easily if used in a proper way. It is a very good alternative medicine to treat many health problems. It is used in cooking, in making tea, in making alternative medicines etc.

Read about Health Yogas In Indian Astrology Let’s See Some Advantages Of Dry Ginge…

White and Brown Rice Difference

Difference between white and brown rice, benefits of brown rice, health benefits of brown rice, आइये जानते हैं ब्राउन चावल के बारे में, क्या अंतर है सफ़ेद और ब्राउन चावल में. 

Now a days two type of rice are present in market and people are confused about what is the difference between both of them. Why to eat brown rice.

Generally it is a belief that rice enhances weight and so is good for people who want to increase weight. But there are many key differences between white and brown rice.

Let’s see some differences between Brown and White Rice:White rice is processed and polished rice without straw while brown rice is available with straw and so it contains more nutrition with it.Brown rice maintain out weight. Brown rice is good for sugar patients too. It helps to control diabetes.It is also a good source of magnesium for body. Brown rice is also good for patients of constipation. Brown rice contains antioxidants so is good to overcome from tension.It contains vitamins, minerals and …

Black Pepper For Health

Black Pepper For Health, benefits of black pepper, why to use black pepper as an alternative medicine. , काली मिर्च और स्वास्थ्य लाभ, जानिए काली मिर्च के फायदे, क्यों प्रयोग करे काली मिर्च का, काली मिर्च वैकल्पिक चिकित्सा में. 

Black pepper comes under spice category and is widely used in generally every home. Research has proved that black pepper is a very good medicine for many health problems. It is used in ayurveda , alternative medicines to treat many diseases.  It is a good source of calcium, magnesium , manganese, zinc, chromium, vitamin A and vitamin C, potassium etc.  Black pepper is used in cooking, in soups, in making sauce etc.  Let’s See Some Health Benefits of Black Pepper:Black Pepper has antibacterial quality and so is good for skin health.It is also a good antioxidant and so is good for overall growth of body.If anyone is patient of digestion problem then also use of black pepper is good . It also helps in losing weight.It is good for the health of respiratory organs.…

Health Benefits Of Onion

Benefits Of Onion, how onions heal us, health benefits of Onions, आइये जानते हैं प्याज के फायदे, कैसे लाभ देता है प्याज, know how it is good for beauty and sex power.

Onions are available in generally every kitchen and we use it to make our food delicious, energy-full etc. No one can forget onions because it brings tears in our eyes naturally while get cut. Onions are very healthy for every one and when we have the knowledge about it then we will eat it with more interest. Onions not only enhance the taste of food but is very much beneficial for everyone.  We know Onions with different names like as – Pyaj, Kandaa, Ullipayalu, Yerra Gaddalu, Dungri, Nerulli etc Onions are one of the best alternative medicines for many diseases and so is used world wide. It contains polyphenols,  flavonoids, sulphur, chromium, vitamin D, fibers, potassium, calcium, vitamin B, vitamin C, etc. It has good inflammatory quality, antibiotic quality, antimicrobial and carminative properties too which saves u…

Benefits of Eating Coconut

Benefits of eating coconut, Health benefits of coconut, how to gain healthy life through coconut.

Maintaining healthy life naturally is the best practice to live a successful life. In this article we will see the power of coconut and tips to use coconut for healthy life.  Coconut is very magical fruit and is a good source of fiber and natural oil in body and so is good alternative medicine- It is good for digestion. If anyone is suffering from digestion problem then it is good to intake coconut regularly, soon positive results will be seen.  It is good for metabolism.It gives us immediate energy. It helps in loosing fat.Coconut is also good for immune system. Coconut is also good for beauty.Studies also shows that coconut helps in relieving stress.Coconut has many medicinal qualities like it kills bacteria and so doctor suggest it to put in burning places.Coconut also act as hunger reducer so if any one has having habit of eating too much then it is good to intake coconut after having …

Asparagus Or Shatawri Benefits

What is Asparagus or shatawri?, uses of shatawri, advantages of asparagus, क्या है शतावरी, क्या फायदे होते हैं शतावरी के. Asparagus or shatawri is one of the best medicinal plant which help to get-rid of many diseases. In ayurveda this plant is said to be very important which is beneficial for everyone.  In hindi we call it SHATAWRI/शतावरी . Let’s Know Some Benefits Of Asparagus/Shatawri:This is very good to CONTROL WEIGHT. If anyone take it under guidance then Asparagus remove extra fat from body.Asparagus is a also good for MIGRAINE patients. The oil of shatawri gives relax in migraine pain. For this take out the juice of Asparagus root , now mixed it with sesame oil in equal quantity. Cook it for some time, use this in migraine. Asparagus powder is also very helpful in FEVER. It is taken with milk or water to getrid of fever.Asparagus/shataawri develops IMMUNITY POWER. It is full of antibiotic quality and anti-ulcer quality too. So it is good for stomach problem too and develops im…