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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Benefits of Eating Coconut

Benefits of eating coconut, Health benefits of coconut, how to gain healthy life through coconut.

Maintaining healthy life naturally is the best practice to live a successful life. In this article we will see the power of coconut and tips to use coconut for healthy life. 
health benefits of coconut eating
why to eat coconut
Coconut is very magical fruit and is a good source of fiber and natural oil in body and so is good alternative medicine-
It is good for digestion. If anyone is suffering from digestion problem then it is good to intake coconut regularly, soon positive results will be seen. 
  1. It is good for metabolism.
  2. It gives us immediate energy. 
  3. It helps in loosing fat.
  4. Coconut is also good for immune system. 
  5. Coconut is also good for beauty.
  6. Studies also shows that coconut helps in relieving stress.
  7. Coconut has many medicinal qualities like it kills bacteria and so doctor suggest it to put in burning places.
  8. Coconut also act as hunger reducer so if any one has having habit of eating too much then it is good to intake coconut after having light meal.
  9. It also maintain blood cholesterol level.
  10. If any one want natural sunscreen then no doubt coconut oil is a good natural sunscreen and protect screen from any damage. 
  11. It is also very good for healthy hair and so gives beauty.
  12. Coconut has magical qualities like as anti-fungal, antibacterial, anti parasitic etc.

Let's Know How To Use Coconut In Different Ways?

  • We can use raw coconut daily as a food.
  • We can extract the milk from coconut and then use it.
  • We can also use the coconut water for instant energy.
  • We can use coconut oil for massage.
  • We can use coconut oil as a cooking oil.
  • To get relief from itching and burning sensation we can also use coconut oil.

If we want calcium, magnesium, potassium, amino acid then coconut is one of the best fruit to eat. Thus it is also good for healthy bones.

Some take coconut as a "Super Food" because it helps in many ways like as fat loss, brain development, smooth digestive system functioning, powerful immune system, enhancing beauty, natural healer etc.

So coconut is also a good alternative medicines for every types of patient. Always use coconut.
So eat coconut daily and enjoy life with good health.

Benefits of eating coconut, Health benefits of coconut, how to gain healthy life through coconut.

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