Skip to main content

Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Benefits of Eating Coconut

Benefits of eating coconut, Health benefits of coconut, how to gain healthy life through coconut.

Maintaining healthy life naturally is the best practice to live a successful life. In this article we will see the power of coconut and tips to use coconut for healthy life. 
health benefits of coconut eating
why to eat coconut
Coconut is very magical fruit and is a good source of fiber and natural oil in body and so is good alternative medicine-
It is good for digestion. If anyone is suffering from digestion problem then it is good to intake coconut regularly, soon positive results will be seen. 
  1. It is good for metabolism.
  2. It gives us immediate energy. 
  3. It helps in loosing fat.
  4. Coconut is also good for immune system. 
  5. Coconut is also good for beauty.
  6. Studies also shows that coconut helps in relieving stress.
  7. Coconut has many medicinal qualities like it kills bacteria and so doctor suggest it to put in burning places.
  8. Coconut also act as hunger reducer so if any one has having habit of eating too much then it is good to intake coconut after having light meal.
  9. It also maintain blood cholesterol level.
  10. If any one want natural sunscreen then no doubt coconut oil is a good natural sunscreen and protect screen from any damage. 
  11. It is also very good for healthy hair and so gives beauty.
  12. Coconut has magical qualities like as anti-fungal, antibacterial, anti parasitic etc.

Let's Know How To Use Coconut In Different Ways?

  • We can use raw coconut daily as a food.
  • We can extract the milk from coconut and then use it.
  • We can also use the coconut water for instant energy.
  • We can use coconut oil for massage.
  • We can use coconut oil as a cooking oil.
  • To get relief from itching and burning sensation we can also use coconut oil.

If we want calcium, magnesium, potassium, amino acid then coconut is one of the best fruit to eat. Thus it is also good for healthy bones.

Some take coconut as a "Super Food" because it helps in many ways like as fat loss, brain development, smooth digestive system functioning, powerful immune system, enhancing beauty, natural healer etc.

So coconut is also a good alternative medicines for every types of patient. Always use coconut.
So eat coconut daily and enjoy life with good health.

Benefits of eating coconut, Health benefits of coconut, how to gain healthy life through coconut.

Comments

Popular posts from this blog

Sandalwood For Beauty And Success

Sandalwood Uses For Beauty And Success, Healthy and beauty through chandan.

We all aware of sandalwood, in hindi sandalwood is called "chandan". Because of its qualities and power it is very famous world wide and great demand is there. Due to lack of availability it is expensive too. What is Sandalwood? There is a tree of chandan and inside the stem original and healthy sandal is present which is very beneficial and healthy for all. It is cool in nature and so is very beneficial for the persons who have problem of heat. Because of it's aromatic qualities it is also very popular, the fragrance of original sandalwood is very decent and is liked by all. Chandan is used in worship, rituals, to make itar, dhoop, making medicines, making beauty products, oil etc. Here in this article I am going to present some important and easy uses of Sandalwood. Every one can get beauty, health and wealth by using Sandalwood.

Read about beauty and health Astrology
Let's See Some Best an…

Bel or Wood Apple Benefits

Wood apple/bel fruit for health, know about a cool fruit, how to use bel fruit for healthy life, solutions of many digestion problems.

A fruit which is beneficial for every one, a fruit which is helpful in curing many stomach problems, a fruit which is offered to lord shiva to please him, a fruit of summer which cools the body and mind , yes there is a very magical fruit which is known as wood apple in english and Bel in hindi, it's botanical name is "Limonia acidissima".
In summer wood apple is one of the best alternative to keep our-self fit, fine and energetic. This fruit is rich in calcium, phosphorous, vitamins, fiber, iron etc. and so is a good energizer.

If we come to know about how this cool fruit is useful for every one and how much it has the healing properties then no one can leave this wooden apple or bel fruit. Read about a natural way to keep our mind and body cool, healthy and fit. Let's See Some Key Benefits Of Bel Fruit:It helps in curing digestion p…

Depression Astro Reasons and Remedies

How to treat depression carefully, How astrologer can help to bring out anyone from depression problems.

There is no age to enter in depression, there is no specific time to enter in depression, there is no specific reason to enter in depression. It is a state of mind when a person become negative in every respect. This is the time when a person need the personal assistant of relatives, friends, colleagues etc. This state of negativity arise in generally every ones' life time to time. So it is very necessary for every one to understand that how to deal with the depressed person, what points to keep in mind while dealing with a person who is totally negative. Read about Habits which creates depression. Before moving further let's see some points which show that person is in depression:Regular wish to eat something or there is no wish to eat anything for long time may be due to depression. No excitement for making any relationships with any one of any type.Trying to live alone e…