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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Black Pepper For Health

Black Pepper For Health, benefits of black pepper, why to use black pepper as an alternative medicine. , काली मिर्च और स्वास्थ्य लाभ, जानिए काली मिर्च के फायदे, क्यों प्रयोग करे काली मिर्च का, काली मिर्च वैकल्पिक चिकित्सा में. 

Black pepper comes under spice category and is widely used in generally every home. Research has proved that black pepper is a very good medicine for many health problems. It is used in ayurveda , alternative medicines to treat many diseases. 
It is a good source of calcium, magnesium , manganese, zinc, chromium, vitamin A and vitamin C, potassium etc. 
Black pepper is used in cooking, in soups, in making sauce etc. 
Black Pepper For Health, काली मिर्च और स्वास्थ्य लाभ
Black Pepper For Health

Let’s See Some Health Benefits of Black Pepper:

  1. Black Pepper has antibacterial quality and so is good for skin health.
  2. It is also a good antioxidant and so is good for overall growth of body.
  3. If anyone is patient of digestion problem then also use of black pepper is good . 
  4. It also helps in losing weight.
  5. It is good for the health of respiratory organs.
  6. It also stimulates appetite.
  7. Black pepper also prevent cancer and other diseases. 
  8. It is good for our gums and teeth health. 
  9. It is also a good natural antidepressant and so boost mental health too. 
  10. If any one is suffering from cough and cold then chewing 4 to 5 black pepper with 15 pieces of raisins gives relief.
  11. Also 1 or 2 pinch of black pepper powder with honey is also good to get relief from cough.
  12. It also kills stomach worms, take black pepper with a glass of chaach.
  13. For enhancing memory, do take black pepper with honey. 
  14. Taking black pepper with milk daily is good for health. 
Read about Health Yogas In Indian Astrology

Include black pepper in daily meal, it will definitely improve immunity power, health and help to live a good life. 

आइये अब जानते है हिंदी में काली मिर्च के फायदे के बारे में :

काली मिर्च मसाले के अंतर्गत आता है जिसका स्तेमाल हर घर में किसी न किसी काम में होता है. शोध में पता चला है की काली मिर्च एक औषधि है जो की बहुत से समस्याओं का समाधान कर देता है. आयुर्वेद और वैकल्पिक चिकित्सा में इसका स्तेमाल बहुत होता है. 
कालीमिर्च में मैग्नीशियम, कैल्शियम, मैंगनीज, जिंक, क्रोमियम, विटामिन A और विटामिन c, पोटैशियम आदि पाया जाता है. 
काली मिर्च का प्रयोग खाना बनाने होता है , सूप में होता है, सॉस आदि बनाने में होता है. 

आइये अब जानते हैं काली मिर्च के कुछ फायदे :

  • काली मिर्च में जीवाणुरोधी गुण होता है अतः ये त्वचा के लिए अच्छा होता है. 
  • ये एक अच्छा एंटीऑक्सीडेंट भी होता है अतः पुरे शारीर के लिए अच्छा होता है. 
  • अगर कोई पाचन के समस्या से ग्रस्त हो तो उसे काली मिर्च का स्तेमाल रोज करना चाहिए. 
  • ये वजन कम करने में भी मदद करता है. 
  • ये श्वसन अंगो के लिए भी बहुत फायदेमंद होता है. 
  • काली मिर्च भूख भी बढ़ाती है. 
  • ये कैंसर और अन्य रोगों से भी रक्षा करता है. 
  • काली मिर्च दांत और मसूड़ो के लिए भी अच्छा होता है. 
  • ये एक प्राकृतिक एंटीडीपरेसंट है अतः मानसिक स्वास्थ्य के लिए भी अच्छा होता है. 
  • अगर कोई सर्दी जुकाम से ग्रस्त है तो ४ से ५ काली मिर्च के दानो को १५ किशमिश के साथ चाबने से रहत मिलती है. 
  • १-२ चुटकी कालीमिर्च का पाउडर शहद के साथ मिला के चाटने से खांसे में रहत मिलता है.
  • ये पेट के कीड़े भी मरता है अगर छाछ के साथ काली मिर्च के पाउडर को मिला के लिया जाए. 
  • रोज दूध में काली मिर्च मिला के लेने से स्वास्थ्य बहुत अच्छा रहता है. 
अतः काली मिर्च को रोजमर्रा के भोजन में शामिल करना चाहिए. इससे निश्चित ही रोगप्रतिरोधक क्षमता तो बढ़ता है साथ ही मानसिक और शारीरिक बल भी बढ़ता जाता है. 

Black Pepper For Health, benefits of black pepper, why to use black pepper as an alternative medicine. , काली मिर्च और स्वास्थ्य लाभ, जानिए काली मिर्च के फायदे, क्यों प्रयोग करे काली मिर्च का, काली मिर्च वैकल्पिक चिकित्सा में.

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