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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Health Benefits Of Onion

Benefits Of Onion, how onions heal us, health benefits of Onions, आइये जानते हैं प्याज के फायदे, कैसे लाभ देता है प्याज, know how it is good for beauty and sex power.

Onions are available in generally every kitchen and we use it to make our food delicious, energy-full etc. No one can forget onions because it brings tears in our eyes naturally while get cut. Onions are very healthy for every one and when we have the knowledge about it then we will eat it with more interest. Onions not only enhance the taste of food but is very much beneficial for everyone. 
We know Onions with different names like as –
Pyaj, Kandaa, Ullipayalu, Yerra Gaddalu, Dungri, Nerulli etc
onion tips for healthy life
Health Benefits Of Onion
Onions are one of the best alternative medicines for many diseases and so is used world wide. It contains polyphenols,  flavonoids, sulphur, chromium, vitamin D, fibers, potassium, calcium, vitamin B, vitamin C, etc. It has good inflammatory quality, antibiotic quality, antimicrobial and carminative properties too which saves us from many diseases and infections. 
Onions are available of many types like bitter taste onions, sweet taste onions, white onions, yellowish onions, red onions.

Let’s See How Onions Are Used To Enhance Beauty:

  1. Onions has antibacterial properties which help scalp from infections if used with oils or separately for massage. 
  2. Massage of hair with onion juice protect it from lice. 
  3. It also used to remove dandruff from hair. 
  4. Onions improve blood circulation and thus prevent hair fall and help in hair growth.
  5. Onions are also used to remove dark patches, acne from face for this onion and turmeric is used together which enhance beauty.
  6. If onions are taken regularly by females then it also helps to cure menstrual problems. 
  7. Onions also prevent premature aging of our skin, also prevent wrinkles, keeps it soft. 

Now Let’s See Some Other Health Benefits Of Onions:

  • It prevents cancer because it contains quercetin and thus very beneficial. 
  • It also enhances immunity of body because it contains phytochemical.
  • Onions are also good for diabetic patients as it contains chromium.
  • Onion is also used to reduce inflammation.
  • It is good for heart health.
  • It is also used to stop bleeding from nose during summer days. 
  • It also cure sleeping problems. 
  • Onion juice is good for High B.P. patients.
  • It is also good for sex power.

Precaution To Keep In Mind While Using Onions:

As it is a good healthy food but some people face different types of problems while using Onions like smell in mouth, burning in stomach for a while, uncomfortable feeling, heart burning, allergy etc. So if you find any of these thing for long time then do consult doctor and take advise or reduce the consumption. 

आइये अब जानते हैं हिंदी में प्याज के लाभ :

प्याज सभी के घरो में मौजूद रहता है और इसका स्तेमाल खाने को स्वादिष्ट बनाता है, पौष्टिक बनाता है. कोई भी प्याज को भूल नहीं सकता है क्यूंकि इसे काटने पर आंसू बाहर आ जाते हैं जिसका अनुभव सभी को हुआ है. प्याज शारीर और दिमाग के लिए बहुत ही फायदेमंद होता है. जब हमे प्याज के फायदों के बारे में पता चलेगा तो निश्चित ही हम इसका स्तेमाल और अच्छी तरह से कर पायेंगे. ये न केवल स्वाद बढाता है अपितु सभी के लिए बहुत लाभदायक भी है.
हम सब प्याज को अलग अलग नामो से जानते हैं जैसे प्याज, कांदा , उल्लिपयालू, येर्रा गद्दालू , डूंगरी , नेरुल्ली आदि.
प्याज एक बढ़िया वैकल्पिक चिकित्सा का साधन है जिसका स्तेमाल हमे बहुत सी बीमारियों से बचा के रखता है इसी कारण पूरी दुनिया में इसका प्रयोग बहुतायत में होता है. इसमें पोलीफिनोल्स, फ्लावोनोइड, सल्फर, क्रोमियम, विटामिन डी, विटामिन बी, विटामिन सी आदि होता है. 
प्याज में दाहकता को कम करने का गुण होता है, ये एक अच्छा एंटीबायोटिक होता है, रोगानुरोधी होता है और वातहर भी होता है जिसके कारण ये हमे बहुत सी बीमारियों से बचाता है.
प्याज कई प्रकार के होते हैं जैसे स्वाद में तेज वाले प्याज, मीठे कांदा, पीले रंग लिए हुए कांदा, लाल कांदा, सफ़ेद कांदा आदि.

आइये अब जानते हैं की प्याज का प्रयोग सुन्दरता बढाने में कैसे होता है :

  • प्याज रोगानुरोधी होता है जिसके कारण ये मस्तिष्क की त्वचा को संक्रमणों से बचाता है अगर इसके रस से मालिश की जाए या तेल में मिला के लगाया जाये.
  • प्याज के रस से सर की मालिश जुओं से भी बचाता है.
  • इसका प्रयोग देन्द्रफ से भी बचाता है.
  • प्याज का प्रयोग खून के संचार को सुधारता है जिससे बालों का झाड़ना भी रुकता है और बाल बढ़ते भी हैं.
  • प्याज से धब्बे भी हटते हैं चेहरे के , इसके लिए इसका स्तेमाल हल्दी के साथ किया जाता है साथ में.
  • अगर महिलाए प्याज का स्तेमाल लगातार करे तो मासिक समस्याओं में भी लाभ देता है.
  • प्याज का प्रयोग समय से पहले त्वचा के बुढापे को भी रोकता है, साथ ही झुर्रियां भी नहीं आने देता है साथ ही त्वचा को मुलायम भी रकने में मदद करता है.

आइये अब जानते हैं प्याज के अन्य लाभ :

  1. प्याज में कूएरसितिन होता है जिससे की ये कैंसर से भी बचाता है.
  2. प्याज का प्रयोग रोग-प्रतिरोधक क्षमता भी बढाता है क्यूंकि इसमें फायटोकेमिकल्स होते हैं.
  3. ये मधुमेह के रोगियों के लिए भी बहुत फायदेमंद होता है क्यूंकि इसमें क्रोमियम होता है जो की ब्लड शुगर को नियंत्रित करता है.
  4. ये जलन से भी रक्षा करता है अर्थात इसे लगाने से जलन से राहत मिलती है.
  5. ह्रदय के लिए भी ये बहुत लाभदायक है.
  6. गर्मियों में नाक से खून निकलने पर प्याज के रस का प्रयोग तुरंत राहत देता है.
  7. इससे सोने की समस्या में भी आराम मिलता है.
  8. प्याज का रस उच्च रक्तचाप वाले लोगो के लिए भी फायदेमंद होता है.

आइये जानते हैं कुछ सावधानियो के बारे में प्याज को प्रयोग करने के समय के :

हालांकि प्याज के बहुत फायदे है परन्तु कुछ लोगो ने इसके स्तेमाल के दौरान कुछ समस्या भी पाया है जैसे मूंह से दुर्गन्ध आना जो की स्वाभाविक होता है , कुछ लोगो को सीने में जलन होती है, कुछ लोगो को पेट में जलन होती है, कुछ लोगो को घबराहट भी होती है. अतः अगर ज्यादा लम्बे समय तक कुछ अप्रतक्ष नजर आये या महसूस हो तो डॉक्टर से भी सलाह ले लेना चाहिए या फिर इसकी मात्र को कम करना चाहिए.

Benefits Of Onion, how onions heal us, health benefits of Onions, आइये जानते हैं प्याज के फायदे, कैसे लाभ देता है प्याज, know how it is good for beauty and sex power.

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