Skip to main content

Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

What Is Depression ?

What is depression, symptoms of depression, Reasons of depression, easy natural treatments?. क्या है अवसाद, कैसे जाने अवसाद को, जानिए कुछ आसान तरीके अवसाद से बहार आने के लिए.

Depression comes in everyone’s life in different time because of different reason. Person feel sad for long time while in depression, thinking become negative, dullness arises in personality, in-stable mind, feeling of grief surrounds the person. Person try to live alone all the time.
understand depression natural ways
What Is Depression ?

Reasons of Depression:

There is no specific reason of depression, different people enter in this zone by different reasons like as-
  1. Weak personality- This type of persons are not able to take good decisions in time and so dependency leads them to depression time to time. 
  2. Genetic Reasons- Some people enter in depression always because of genetic reasons, Some people inherit this disease from there parents. 
  3. Diseases- Some people suffer from chronic diseases and because of this they feel that there is no worth of there life and this type of feeling leads them to depression. 
  4. Trauma- Some people face failure regularly and this leads them to depression. 
  5. Unwanted Environment- Some are fed up of home conflicts, office conflicts, underestimated by others and enter in depression zone. 
  6. Lack of knowledge- this is also a big reason of depression, when a person not have knowledge of anything then in long run he or she is avoided and this leads to depression. Read more about Habits creates depression

Lets Know Some Symptoms Of Depression:

  • Sadness for more than a week is not good, it shows that person is entering in depression zone. 
  • Regular negative change in mood is also symptoms of depression.
  • Regular loss of memory and instability of mind is also not good.
  • Uncomfortable and worry in mind for long time is also symptoms of depression.
  • Wish to use alcohol, drugs is also not good and may be symptoms of depression.
  • Wish to live a ascetic life is also a symptoms of depression.
  • Regular thinking of failures.
  • Always putting allegation on self for wrong things.
  • Pessimistic thinking always. 
  • Not sleeping properly whole the night.
  • Loss of appetite regularly.
  • Regular loss of weight.
  • Constipation and Digestion problems for long time. 
  • Irregular menopause in females.
  • Problem In breathing also may happen because of depression.
So there may be different reasons of depression. No body knows that which has affected mind and push the person in depression.

Know About How to treat Depression?

Easy Natural Ways To Over Come From Depression:

  1. It is necessary to overcome from depression as early as possible otherwise bigger problems may arise in life. 
  2. Talk to person and clear the doubts which is creating myths in his or her mind. 
  3. Go for outing to change environment. 
  4. Do exercises daily .
  5. Spend time with positive minded people.
  6. Avoid drugs and liquor of any type.
  7. Try to be happy and take proper sleep.
  8. Play games and also do entertain yourself by different ways. 
  9. Make friends and spend some times in gossips only too. 
  10. Take fresh food, salads for proper nutrients and proteins.

So by taking some precautions it is possible to treat depression easily. Keep an eye on your feelings and never let you enter in negative zone.

आइये अब जानते है डिप्रेशन/अवसाद के बारे में हिंदी में :

अवसाद, कैसे जाने अवसाद को, जानिए कुछ आसान तरीके अवसाद से बहार आने के लिए.
डिप्रेशन को हिंदी में अवसाद कहते हैं और ये हर व्यक्ति के जीवन में कभी न कभी आता है. व्यक्ति लम्बे समय तक उदास रह सकता है, नकारात्मक विचारों से ग्रस्त हो सकता है, आलसी हो जाता है, दिमाग विचलित हो जाता है, दुःख की भावना घर कर जाती है और व्यक्ति अकेला रहना चाहता है. 

आइये जानते है डिप्रेशन/अवसाद के कुछ कारण :

अवसाद का कोई एक ही कारण नहीं हो सकता है, अलग अलग व्यक्ति अलग अलग कारण से अवसादग्रस्त हो सकते हैं. 
  • कुछ लोग कमजोर व्यक्तित्त्व के कारण अवसाद ग्रस्त हो जाते हैं क्यूंकि वे किसी भी निर्णय पर खुद नहीं पहुच पाते हैं और किसी न किसी पर निर्भर रहते हैं. 
  • कुछ लोग अनुवांशिक तौर पर ही अवसाद को लेके पैदा होते हैं और समय समय पर इससे ग्रस्त होते ही रहते हैं. 
  • कुछ लोग गंभीर बीमारी से ग्रस्त हो जाते हैं और जीवन जीने की लालसा को छोड़ देते हैं. 
  • कुछ लोग लगातार जीवन में हारते रहते हैं और इसी के कारण उनको मानसिक आघात पहुँचता है और डिप्रेशन में चले जाते हैं. 
  • कुछ लोग नकारात्मक वातावरण के कारण भी अवसाद से ग्रस्त हो जाते हैं. जैसे घर में लड़ाई होना, ऑफिस में साथ न मिलना, दोस्तों का साथ न मिलना आदि. 
  • कुछ लोग जानकारी के अभाव में भी डिप्रेशन का शिकार हो जाते हैं, क्यूंकि ऐसे लोग अपने आपको अकेला महसूस करने लगते हैं.

आइये अब जानते हैं अवसाद के कुछ लक्षण :

  1. लगातार उदास रहने १ हफ्ते से ज्यादा तक डिप्रेशन के लक्षण हो सकते हैं. 
  2. लगातार नकारात्मक व्यवहार करना भी अवसाद के लक्षण हो सकता है.
  3. दिमाग में उथल पुथल लगातार होना और याददाश्त का खोना भी इसका लक्षण हो सकता है.
  4. लगातार बैचैनी मह्सूस होना और चिंता का बने रहना.
  5. किसी भी प्रकार का नशा करने की इच्छा होना भी डिप्रेशन का लक्षण हो सकता है. 
  6. अकेले रहने की इच्छा करना 
  7. लगातार सिर्फ हार के बारे में विचार करते रहना
  8. किसी भी गलत होने के लिए खुद पर आरोप लगते रहना भी अवसाद के लक्षण होते हैं.
  9. हमेशा नकारात्मक भावनाओं से ग्रस्त रहना 
  10. पूरी रात सही तरीके से नींद न आना भी अवसाद के लक्षण है.
  11. भूख कम होते जाना
  12. वजन में लगातार कमी होना
  13. महिलाओं में मासिक धर्म  में हमेशा बदलाव होना.
  14. अपच का लगातार बने रहना और बढ़ते रहना 
  15. सांस लेने में भी तकलीफ हो सकती है अवसाद के कारण 
अतः अवसाद का कोई एक कारण नहीं हो सकता है , कब कौन सी बात किसके अन्दर अवसाद पैदा कर दे कोई नहीं जान सकता है. 

आइये जानते हैं कुछ तरीके अवसाद से बचने के लिए:

ये बहुत जरुरी है की अवसाद से जल्द से जल्द बहार आये और इस बात का ख्याल भी रखे की हम अवसाद ग्रस्त न हो जाएँ.
  • अवसादग्रस्त व्यक्ति को ठीक करने के लिए कई तरीके स्तेमाल किये जा सकते हैं जैसे –
  • उस व्यक्ति से बात करे और उसके गलत धारणाओं को मिटा दे जिससे की वो सही जीवन जी सके.
  • कुछ समय के लिए घुमने जाया करे अवसादग्रस्त व्यक्ति को लेके.
  • रोज व्यायाम करे.
  • कुछ समय सकारात्मक लोगो के साथ बितायें.
  • किसी भी प्रकार के नशे से दूर रहिये. 
  • खुश रहने का प्रयास करे और नींद पूरी ले.
  • कुछ खेल खेला करे जिससे शारीर और दिमाग स्वस्थ रहता है.
  • दोस्त बनाए और कुछ समय बाते किया करे.
  • फ्रेश खाना और सलाद का सेवन लाभदायक रहेगा.

अतः कुछ सावधानियां रखके अवसाद से बचा जा सकता है और इससे बाहर भी आया जा सकता है.

What is depression, symptoms of depression, Reasons of depression, easy natural treatments?. क्या है अवसाद, कैसे जाने अवसाद को, जानिए कुछ आसान तरीके अवसाद से बहार आने के लिए.


Popular posts from this blog

Sandalwood For Beauty And Success

Sandalwood Uses For Beauty And Success, Healthy and beauty through chandan.

We all aware of sandalwood, in hindi sandalwood is called "chandan". Because of its qualities and power it is very famous world wide and great demand is there. Due to lack of availability it is expensive too. What is Sandalwood? There is a tree of chandan and inside the stem original and healthy sandal is present which is very beneficial and healthy for all. It is cool in nature and so is very beneficial for the persons who have problem of heat. Because of it's aromatic qualities it is also very popular, the fragrance of original sandalwood is very decent and is liked by all. Chandan is used in worship, rituals, to make itar, dhoop, making medicines, making beauty products, oil etc. Here in this article I am going to present some important and easy uses of Sandalwood. Every one can get beauty, health and wealth by using Sandalwood.

Read about beauty and health Astrology
Let's See Some Best an…

Bel or Wood Apple Benefits

Wood apple/bel fruit for health, know about a cool fruit, how to use bel fruit for healthy life, solutions of many digestion problems.

A fruit which is beneficial for every one, a fruit which is helpful in curing many stomach problems, a fruit which is offered to lord shiva to please him, a fruit of summer which cools the body and mind , yes there is a very magical fruit which is known as wood apple in english and Bel in hindi, it's botanical name is "Limonia acidissima".
In summer wood apple is one of the best alternative to keep our-self fit, fine and energetic. This fruit is rich in calcium, phosphorous, vitamins, fiber, iron etc. and so is a good energizer.

If we come to know about how this cool fruit is useful for every one and how much it has the healing properties then no one can leave this wooden apple or bel fruit. Read about a natural way to keep our mind and body cool, healthy and fit. Let's See Some Key Benefits Of Bel Fruit:It helps in curing digestion p…

Depression Astro Reasons and Remedies

How to treat depression carefully, How astrologer can help to bring out anyone from depression problems.

There is no age to enter in depression, there is no specific time to enter in depression, there is no specific reason to enter in depression. It is a state of mind when a person become negative in every respect. This is the time when a person need the personal assistant of relatives, friends, colleagues etc. This state of negativity arise in generally every ones' life time to time. So it is very necessary for every one to understand that how to deal with the depressed person, what points to keep in mind while dealing with a person who is totally negative. Read about Habits which creates depression. Before moving further let's see some points which show that person is in depression:Regular wish to eat something or there is no wish to eat anything for long time may be due to depression. No excitement for making any relationships with any one of any type.Trying to live alone e…