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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

What Is Panchkarma Treatment ?

What Is Panchkarma Treatment, benefits of panchkarma, some ways of panchkarma, पंचकर्म चिकित्सा क्या है, पंचकर्म चिकित्सा के लाभ, जानिए कुछ तरीके पंचकर्म के.

Panchkarma treatment is very important in ayurveda , it helps in detoxifying the body and mind and giving healthy life.

If we talk about a proved rejuvenation technique, if we want to talk about proved pain relieving technique, if we want to know about a natual healing technique, if we want to talk about a detoxifying technique then no doubt Panchkarm chikitsa definitely comes in our search.
If panchkarma is done properly under guidance of expert then no doubt long time relief can be felt by the sufferer.
why to do panchkarma
What Is Panchkarma Treatment ?

5 types of treatment is given under panchkarma as per need of patient and that’s why it is called “PANCHKARMA CHIKITSA”.

Read about Health Yogas In Indian Astrology

These 5 treatments are as follows:

  1. Vamana
  2. Virechana
  3. Nasya
  4. Basti
  5. Raktamokshana

Let’s know the Advantages of Panchkarma:

  • It detoxifies mind and body by taking out poisonous materials.
  • Panchkarma chikitsa helps in relieving from pain.
  • It helps in maintaining balance between mind and body.
  • Panchkarma helps in stress management and keep away many diseases.
  • It is also good for skin health.
  • Panchkarma helps to open blockages.
  • It enhances the activities of organs.
As per ayurveda there are 3 main reasons of any problem and they are Vaata, cough and Pitta. Panchkarma treatment maintains balance among three and help to live a healthy life.

Let’s know some More About Panchkarma:

  1. Vaman means vomiting, in this some liquid is taken and then vomit to clean the stomach.
  2. Virechana means to take out unwanted materials from Anal passage.
  3. Nasya means to put medicated solution from nose.
  4. Basti means to take out unwanted materials from body by using special medicated solutions.
  5. Raktmokshana means to take out polluted blood from the body.
So panchkarma is effective and scientific way in ayurveda which is able to remove diseases from mind and body easily.

आइये अब जानते हैं पंचकर्म के बारे में हिंदी में :
पंचकर्म चिकित्सा एक बहुत ही महत्त्वपूर्ण चिकित्सा पद्धति है आयुर्वेद के अंतर्गत जिसमे की तन और मन को विषमुक्त किया जाता है जिससे की व्यक्ति स्वस्थ जीवन जी सके.

अगर हम किसी ऐसे चिकित्सा के बारे में जानना चाहते हो जो की दर्द से आराम देता हो, अगर हम किसी ऐसे चिकित्सा के बारे में जानना चाहते हो जो की कायाकल्प कर सकता है, अगर हम किसी प्राकृतिक चिकित्सा के बारे में जानना चाहते हैं तो पंचकर्म चिकित्सा एक प्रमाणित चिकित्सा पद्धति है जो की हमारे सामने आती है.
अगर पंचकर्म चिकित्सा को सही तरीके से किया जाए अच्छे जानकार के मार्गदर्शन में तो निश्चित ही शारीर और मन लम्बे समय तक उर्जा से भरपूर हो जाते हैं.

५ प्रकार के चिकित्सा को इसके अंतर्गत किया जाता है मरीज की जरुरत के हिसाब से , इसी कारण इसे पंचकर्म चिकित्सा कहते हैं.

ये पांच क्रियाएं है –

  1. वमन
  2. विरेचन
  3. नस्य
  4. बस्ती
  5. रक्तमोक्षण

आइये जानते हैं पंचकर्म चिकित्सा के क्या फायदे हो सकते हैं :

  • ये शारीर और मन से विषाक्त तत्त्वों को बाहर निकलता है.
  • पंचकर्म से दर्द में आराम मिलता है.
  • दिमाग और शारीर में बैलेंस करता है.
  • तनाव से मुक्ति के लिए भी पंचकर्म अती उत्तम पद्धति है.
  • त्वचा को भी स्वास्थ्य मिलता है इस पद्धति से.
  • नाड़ियो के अन्दर के रूकावटो को भी पंचकर्म चिकित्सा खोलता है.
  • इससे अंगो की कार्यक्षमता बढ़ जाती है.
  • आयुर्वेद के अनुसार किसी भी रोग के लिए ३ मुख्य कारण होते हैं वात , पित्त और कफ . पंचकर्म चिकित्सा से स्वस्थ जीवन जीने में बहुत मदद मिलती है.

आइये कुछ और जानते हैं पञ्च क्रियाओं के बारे में :

  1. वामन का मतलब होता है उलटी करवा के विषाक्त पदार्थो को शारीर से बाहर निकलना.
  2. विरेचन का अर्थ है गुदा द्वार से विषाक्त पदार्थो को बाहर निकलना.
  3. नास्य का अर्थ है नाक द्वारा औषधीय पदार्थो को अन्दर भेजना.
  4. बस्ती के अंतर्गत अनचाहे पदार्थो को शारीर के कुछ ख़ास अंगो से बहार निकला जाता है और इसके लिए औषधियों का प्रयोग किया जाता है.
  5. रक्त्मोक्षना के अनतर्गत ख़राब खून को बाहर निकला जाता है.
अतः पञ्च कर्म एक बहुत ही प्रभावी तरीका है आयुर्वेद के अंतर्गत जो की रोगों को दूर करता है शारीर और दिमाग से आसानी से.

What Is Panchkarma Treatment, benefits of panchkarma, some ways of panchkarma, पंचकर्म चिकित्सा क्या है, पंचकर्म चिकित्सा के लाभ, जानिए कुछ तरीके पंचकर्म के.

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