Skip to main content

Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

White and Brown Rice Difference

Difference between white and brown rice, benefits of brown rice, health benefits of brown rice, आइये जानते हैं ब्राउन चावल के बारे में, क्या अंतर है सफ़ेद और ब्राउन चावल में. 

Now a days two type of rice are present in market and people are confused about what is the difference between both of them. Why to eat brown rice.

Generally it is a belief that rice enhances weight and so is good for people who want to increase weight. But there are many key differences between white and brown rice.

white and brown rice difference
White and Brown Rice Difference

Let’s see some differences between Brown and White Rice:

  • White rice is processed and polished rice without straw while brown rice is available with straw and so it contains more nutrition with it.
  • Brown rice maintain out weight. 
  • Brown rice is good for sugar patients too. It helps to control diabetes.
  • It is also a good source of magnesium for body. 
  • Brown rice is also good for patients of constipation. 
  • Brown rice contains antioxidants so is good to overcome from tension.
  • It contains vitamins, minerals and fyto-nutrients too. 
  • It is also a good source of fibre.
Read about Health Yogas In Indian Astrology

So if anyone is health conscious, obese, patient of constipation, diabetic then start using brown rice. Be healthy, wealthy and wise. 
आइये जानते हैं हिंदी में भूरे और सफ़ेद चावल के बारे में :
आज कल सफ़ेद और ब्राउन , दो प्रकार के चावलों के बारे में काफी सुना जा रहा है. लोगो को साधारणतः यही पता है की चावल से वजन बढ़ता है परन्तु ब्राउन चावल के बहुत से ऐसे फायदे है जो इसे सफ़ेद चावल से अलग करता है. 

आइये जानते है क्या अंतर है भूरे और सफ़ेद चावल में :

  1. सफ़ेद चावल को भूसे से अलग करके पोलिश किया जाता है जिससे उसके पौषक तत्त्व कम हो जाते हैं परन्तु भूरे चावल को भूसे से अलग नहीं किया जाता है, अतः इसमें सफ़ेद के मुकाबले जयादा पौषक तत्त्व पाए जाते हैं. 
  2. भूरे चावल से वजन को नियंत्रित किया जा सकता है. 
  3. ये मधुमेह के रोगियों के लिए भी फायदेमंद है. 
  4. भूरा चावल मैग्नीशियम का भी अच्छा स्त्रोत है.
  5. अपच और कब्ज के रोगियों के लिए भी भूरा चावल बहुत फायदेमंद है.
  6. इसमें फायटो नुत्रिएन्ट्स काफी मात्रा में पाए जाते हैं साथ ही अन्य पौषक तत्त्व भी है जो शारीर के लिए अच्छा होता है. 
  7. इसमें फाइबर भी प्रचुर मात्रा में पाया जाता है.
अतः अगर आप अच्छा स्वास्थ्य चाहते हैं, मोटापे के शिकार है और चावल पसंद करते हैं तो भूरा चावल को अपने खाने में शामिल करे और स्वस्थ जीवन पायें.

Difference between white and brown rice, benefits of brown rice, health benefits of brown rice, आइये जानते हैं ब्राउन चावल के बारे में, क्या अंतर है सफ़ेद और ब्राउन चावल में.

Comments

Popular posts from this blog

Sandalwood For Beauty And Success

Sandalwood Uses For Beauty And Success, Healthy and beauty through chandan.

We all aware of sandalwood, in hindi sandalwood is called "chandan". Because of its qualities and power it is very famous world wide and great demand is there. Due to lack of availability it is expensive too. What is Sandalwood? There is a tree of chandan and inside the stem original and healthy sandal is present which is very beneficial and healthy for all. It is cool in nature and so is very beneficial for the persons who have problem of heat. Because of it's aromatic qualities it is also very popular, the fragrance of original sandalwood is very decent and is liked by all. Chandan is used in worship, rituals, to make itar, dhoop, making medicines, making beauty products, oil etc. Here in this article I am going to present some important and easy uses of Sandalwood. Every one can get beauty, health and wealth by using Sandalwood.

Read about beauty and health Astrology
Let's See Some Best an…

Bel or Wood Apple Benefits

Wood apple/bel fruit for health, know about a cool fruit, how to use bel fruit for healthy life, solutions of many digestion problems.

A fruit which is beneficial for every one, a fruit which is helpful in curing many stomach problems, a fruit which is offered to lord shiva to please him, a fruit of summer which cools the body and mind , yes there is a very magical fruit which is known as wood apple in english and Bel in hindi, it's botanical name is "Limonia acidissima".
In summer wood apple is one of the best alternative to keep our-self fit, fine and energetic. This fruit is rich in calcium, phosphorous, vitamins, fiber, iron etc. and so is a good energizer.

If we come to know about how this cool fruit is useful for every one and how much it has the healing properties then no one can leave this wooden apple or bel fruit. Read about a natural way to keep our mind and body cool, healthy and fit. Let's See Some Key Benefits Of Bel Fruit:It helps in curing digestion p…

Depression Astro Reasons and Remedies

How to treat depression carefully, How astrologer can help to bring out anyone from depression problems.

There is no age to enter in depression, there is no specific time to enter in depression, there is no specific reason to enter in depression. It is a state of mind when a person become negative in every respect. This is the time when a person need the personal assistant of relatives, friends, colleagues etc. This state of negativity arise in generally every ones' life time to time. So it is very necessary for every one to understand that how to deal with the depressed person, what points to keep in mind while dealing with a person who is totally negative. Read about Habits which creates depression. Before moving further let's see some points which show that person is in depression:Regular wish to eat something or there is no wish to eat anything for long time may be due to depression. No excitement for making any relationships with any one of any type.Trying to live alone e…