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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

White and Brown Rice Difference

Difference between white and brown rice, benefits of brown rice, health benefits of brown rice, आइये जानते हैं ब्राउन चावल के बारे में, क्या अंतर है सफ़ेद और ब्राउन चावल में. 

Now a days two type of rice are present in market and people are confused about what is the difference between both of them. Why to eat brown rice.

Generally it is a belief that rice enhances weight and so is good for people who want to increase weight. But there are many key differences between white and brown rice.

white and brown rice difference
White and Brown Rice Difference

Let’s see some differences between Brown and White Rice:

  • White rice is processed and polished rice without straw while brown rice is available with straw and so it contains more nutrition with it.
  • Brown rice maintain out weight. 
  • Brown rice is good for sugar patients too. It helps to control diabetes.
  • It is also a good source of magnesium for body. 
  • Brown rice is also good for patients of constipation. 
  • Brown rice contains antioxidants so is good to overcome from tension.
  • It contains vitamins, minerals and fyto-nutrients too. 
  • It is also a good source of fibre.
Read about Health Yogas In Indian Astrology

So if anyone is health conscious, obese, patient of constipation, diabetic then start using brown rice. Be healthy, wealthy and wise. 
आइये जानते हैं हिंदी में भूरे और सफ़ेद चावल के बारे में :
आज कल सफ़ेद और ब्राउन , दो प्रकार के चावलों के बारे में काफी सुना जा रहा है. लोगो को साधारणतः यही पता है की चावल से वजन बढ़ता है परन्तु ब्राउन चावल के बहुत से ऐसे फायदे है जो इसे सफ़ेद चावल से अलग करता है. 

आइये जानते है क्या अंतर है भूरे और सफ़ेद चावल में :

  1. सफ़ेद चावल को भूसे से अलग करके पोलिश किया जाता है जिससे उसके पौषक तत्त्व कम हो जाते हैं परन्तु भूरे चावल को भूसे से अलग नहीं किया जाता है, अतः इसमें सफ़ेद के मुकाबले जयादा पौषक तत्त्व पाए जाते हैं. 
  2. भूरे चावल से वजन को नियंत्रित किया जा सकता है. 
  3. ये मधुमेह के रोगियों के लिए भी फायदेमंद है. 
  4. भूरा चावल मैग्नीशियम का भी अच्छा स्त्रोत है.
  5. अपच और कब्ज के रोगियों के लिए भी भूरा चावल बहुत फायदेमंद है.
  6. इसमें फायटो नुत्रिएन्ट्स काफी मात्रा में पाए जाते हैं साथ ही अन्य पौषक तत्त्व भी है जो शारीर के लिए अच्छा होता है. 
  7. इसमें फाइबर भी प्रचुर मात्रा में पाया जाता है.
अतः अगर आप अच्छा स्वास्थ्य चाहते हैं, मोटापे के शिकार है और चावल पसंद करते हैं तो भूरा चावल को अपने खाने में शामिल करे और स्वस्थ जीवन पायें.

Difference between white and brown rice, benefits of brown rice, health benefits of brown rice, आइये जानते हैं ब्राउन चावल के बारे में, क्या अंतर है सफ़ेद और ब्राउन चावल में.


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