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Showing posts from March, 2019

Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Benefits of healthy sleep

Benefits of healthy sleep, ways to make life healthy, Sleeping benefits, why to sleep well?. क्या फायदे होने हैं सोने के, नींद क्यों जरुरी है, Astrology reasons of not having proper sleep, जानिए ज्योतिष से की क्यों अच्छी नींद नहीं आती.

Proper sleep is a very good natural medicine which makes our mind and body fit and fine. If we take good sleep then no doubt many problems bypasses us. It’s a way of natural healing and getting power. If we sleep well in night then no doubt it makes our whole day successful.  Any type of disturbance in sleep gives rise to many problems in life so it is advised to take sleep regularly, properly and freely.  Let’s See Some Core Benefits Of Sleeping:“Healthy Sleep” is a best natural medicine because during sleeping many types of self healing process takes place in body and so in the morning we feel energetic. Body and minds get energized when during sleeping. Actually in whole day we spend energy to perform different types of work and during sleeping we ta…

Kise Paayen Sundar Aur gulabi LIPS

कैसे पायें सुन्दर और स्वस्थ गुलाबी होंट?, फ्री टिप्स गुलाबी होटो के लिए, ७ फ्री टिप्स से पायें गुलाबी सेक्सी होंट. होंट चेहरे का बहुत ही महत्त्वपूर्ण भाग है, स्वस्थ होंट आकर्षण का केंद्र होता है, इसी कारण लोग अच्छे होंट पाने के लिए ना – ना प्रकार के प्रयोग करते रहते हैं. वैसे आज बाजार में कई प्रकार की चीजे उपलब्ध है जिससे होटो को सुन्दर बना सकते हैं परन्तु इस लेख में हम जानेंगे प्राकृतिक नुस्खे जिससे की होठों को सुन्दर और मुलायम बना के रख सकते हैं.

रासायनिक सामग्रियां काफी हानिकारक होती है त्वचा के लिए अतः इनसे बचना चाहिए.
Read about Use of Sandalwood For Beauty.............. आइये जानते हैं कुछ आसान प्रक्रुतिक तरीके सेक्सी होटो के लिए:अगर होंट काले और सुख रहे हो तो ग्लिसरीन में ताजे निम्बू का रस मिला के होटों पर लगाएं. इससे धीरे धीरे कालापन हटने लगेगा और होंट मुलायम भी होंगे.एक और अच्छा तरीका है , इसके लिए शहद और निम्बू के रस को मिलाएं इसे होंटों पर लगा के रखिये १ घंटे तक फिर धो लीजिये. इससे भी सुन्दर और मुलायम होंट आप पा सकते हैं. अगर आप गुलाबी होंट चाहते हैं प्राकृतिक तौर पर तो चुक…

Importance Of Proteins For Healthy Hair

Importance of proteins for healthy hair, how to keep our hair strong, long and healthy, How to have beautiful hair, कैसे पायें लम्बे काले बाल, कैसे प्रोटीन्स प्रभावित करते हैं बालो को. 

This is a reality that females are very much sensitive about there hair and to keep them healthy , fit and fine they adopt many ways. But this is also a fact that unknowingly we forget some simple rules to keep our hair beautiful, strong and long.  In this article a very important mystery is being revealed for everyone who are fond of long hair, beautiful hairs, strong hairs. Researchers have revealed a truth that “Human Hairs Have 95% Proteins” and so our body needs proper protein diet daily to maintain them.Researchers have also cleared that people suffer from hair problems because of there disturbed life style, not having proper diet, not having proteins in diet.If anyone take proper proteins, minerals, irons, calcium in diet then no doubt these all keeps our hair strong, beautiful and long. Read Abo…

How To Make Hair Oils At Home

How to make hair oils at home, process to make herbal and healthy hair oils at home, hair oils for healthy hairs, कैसे बनाए बालो के लिए तेल घर पर.

It is a fact that now a days too many hair oils are present in market and it is impossible to choose the right hair oil for us. It is also a fact that unknown chemicals are present in hair oils which may create problems in long run. So to over come from any doubt it is better to make hair oils at home which is very easy.

Home made hair oils are not only cheap but are very beneficial for over all hair growth and beauty.  Women suffers very much with hair fall problems, weak hair problems, short hair problems etc. In these cases it is also good to use home made hair oils which are a good way to bring healthy hair. Let’s See How to Prepare Hair Oils At Home: To make hair oils of different types we use coconut oil , mustard oil as a base oil and then mix different things to make needed hair oils like Amla, bhringraaj, shikaakaai, brahmi, neem e…

Eating Disorders Symptoms And Ways Of Treatment

Eating Disorders Symptoms And Ways Of Treatment, भोजन सम्बंधित विकार कारण और समाधान, types of eating disorders, जानिए भोजन सम्बंधित विकारों के प्रकार.

Food is the main cause of many type of diseases in body and there is an important disorder which is related to eating food and i.e. known as EATING DISORDER.  There are many dangerous impacts of eating disorder in our life like it affects our working capability, it affect our health, it affect our nature etc. Some people eat more than requirement and some eat less than requirement, both the conditions are dangerous for health. Some are habitual to eat unhealthy food which is also not good.  In this article we are going to see some eating disorder and there impacts in our life.  We have often see in society that some people are very conscious of healthy eating and some try to find excuses to not eat food. Some eat sweets too much and some avoid them completely. Some depends upon dietary supplements and some are not even taking the needed…

Stone Problem Natural Treatments

Natural treatments of stone problem, free ways and home remedies, पथरी के लिए प्राकृतिक उपचार, कैसे बचे पथरी की बिमारी से, जानिए घरेलु उपचार.

Now days stone problem is increasing in world wide. The main reason of this problem is bad eating habits. If a person don’t drink proper water in a day then danger of stone problem increases.
If a person don’t give proper attention towards healthy life then also increase the danger of stone problem.
If anyone is using tea, coffee, col-drinks in place of water regularly then there is a good chance of having stone problem.
Let’s Know How Stone Problem Arises: When a person drink less water then salt, minerals get accumulated at one place and become small stones.
What to avoid in case of stone problem? :Avoid excess of salt because sodium increases the calcium in urine and enhance the chances of stone.Avoid fast food because they contain more sodium which is very dangerous for stone patients.Sea food contains purin which increases the level of uric…

How To Treat Anemia Naturally?

How To Treat Anemia Naturally?, What to eat to increase hemoglobin in blood, कैसे प्राकृतिक तौर पर बढ़ा सकते हैं हेमोग्लोबिन  के स्तर को, Astrology ways to treat anemia, जानिए ज्योतिष के द्वारा कैसे अनीमिया को ठीक किया जा सकता है?, medical astrology.

When the percentage of iron become decrease in blood then it affects the hemoglobin too and lack of hemoglobin leads to Anemia. Because of this energy in body is affected badly, many organs don’t get proper oxygen and so patient may face different types of problem like giddiness, dullness, tiredness, hastiness etc.

So it is necessary to treat this problem as soon as possible. We can easily get-rid of anemia without spending a dime in medicines and naturally. If anyone is suffering from anemia then do read this article to know the free natural ways. Know the foods which help to increase iron in body.
Following Are Some Best Foods To Treat Anemia:Beetroot and Apple are very good source of folic acid and iron. Do take 1-1 spoon of beetroot an…

Myths Related To Mental Problems

Myths Related To Mental Problems, facts related to mental diseases, मानसिक रोगों से जुड़े कुछ सच, मानसिक रोगों से सम्बंधित कुछ बातें, मानिसक रोगों का ज्योतिषी कारन और समाधान, astrology reasons of mental problems and solutions. 

Mental problems are becoming common in todays hectic life. People are working in too much pressure. Too much tension is there in home as well as in office, some are facing personal problems, some are facing official problems, some are in pressure due to too much competition.  Generally people try to avoid psychic patients but it is not good, they need great care so in spite of avoiding them, it is good to understand them and help them to adopt the right path.
Let’s Clear Some Concepts Related to Mental Problems:Is Every Mental Patient is dangerous?- No, every mental patient is not dangerous, some are at beginning stage, some are in depression and so behaving abnormally, some are in misconceptions, some are suffering from OCD etc. These types of patients are not …

Blood Pressure Reasons And Self Care

Blood Pressure Karan Aur Ilaaj, क्या है ब्लड प्रेशर, क्या प्रभाव होता है बी.पी. का शारीर पर, कैसे नियंत्रित करे ब्लड प्रेशर को प्राकृतिक तरीको से, ब्लड प्रेशर का प्राकृतिक इलाज, What is blood pressure, Reasons and natural care of B.P.

आज संसार में अधिकतर लोग हाई ब्लड प्रेशर से ग्रस्त है जिसको उच्च रक्त चाप भी कहा जाता है. ये काफी घातक हो सकता है अगर सही समय पर उचित ध्यान न दिया जाए.

हमारा ह्रदय लगातार २४ घंटे, ३६५ दिन , बिना रुके रक्त को शुद्ध करके पुरे शारीर में पहुंचाता रहता है इसी लिए इसे ब्लड पम्पिंग स्टेशन भी कहते हैं. रक्त को दुसरे भागो में पहुचाने के लिए ह्रदय जो दबाव डालता है उसे ब्लड प्रेशर या रक्तचाप कहते हैं. जब तक ये दबाव सामान्य रहता है तब तक सब ठीक रहता है परन्तु जब ह्रदय को अधिक दबाव लगाना पड़ता है तब इसे उच्च रक्तचाप कहते हैं.
आइये समझते हैं सिस्टोलिक और डायास्टोलिक प्रेशर को : जब ह्रदय रक्त को शारीर के दुसरे भागो में भेजने के लिए सिकुड़ता है तो उसे सिस्टोलिक प्रेशर कहते हैं और जब ह्रदय रक्त को ग्रहण करता है तो फैलता है इसे डायास्टोलिक प्रेशर कहते हैं. इन दोनो के संतुलिक…

Alzheimer Diseases Reasons and Ways To Treat

What is alzeimer, Reasons, symptoms and treatment, Alternative ways to treat this disease, अल्जाइमर बीमारी को जानिए हिंदी में, वैकल्पिक चिकित्सा द्वारा इस बिमारी का इलाज कैसे कर सकते हैं, ज्योतिष कारण और समाधान, medical astrology.

If we want to know about neuro-degenerative diseases then Alzeimer comes in mind, it is a mental disorder in which person lose the ability to identify and thinking perfectly. The main reason of this disorder is that nerve cells of brain become dead and so the brain is unable to store the information.  We have generally listened that some old person forgets things after keeping them somewhere. Some people forget there name, address, phone number, eating meal, regular work etc. These are all because of a disease known as alzeimer.
In this disease, memory of person gradually becomes low. This type of persons are not able to learn new things because of there weak memory power. Gradually they also forget their own relatives, close ones etc. Let’s Know the Reasons…

Gupt Rogo Me Homeopathy Aur Jyotish

होमियोपैथी गुप्त रोगों में क्यों फायदेमंद है, जानिए कुछ लाभ होमियोपैथी के., Advantages of homeopathy in गुप्त रोग, why to use homeopathy in treating internal organs diseases, Gupt rog aur Jyotish.

पुरे विश्व में होमियोपैथी का स्तेमाल आज के समय में हो रहा है और विशेष तौर पर भारत, सऊदी अरब, दुबई, फ्रांस, साउथ अफ्रीका, जर्मनी, अर्जेंटीना, हंगरी, अमेरिका, इंग्लैंड आदि देशो में काफी लोकप्रिय है.  ऐसी मान्यता है की एलॉपथी चिकित्सा के कुछ दुष्प्रभाव भी भुगतना होता है परन्तु होमियोपैथी के कोई दुष्प्रभाव नहीं भुगतना होता है परन्तु परहेज ठीक तरह से नहीं करने से परिणाम में बदलाव होता है.

गुप्त रोगों में होमियोपैथी का स्तेमाल : गुप्त रोगों में भी होमियोपैथी काफी मददगार साबित होता है क्यूंकि सेक्स रोगों के ज्यादातर कारण में आन्तरिक कमजोरी मुख्य है और आन्तरिक कमजोरी को जड़ से ख़त्म करने में होमियोपैथी काफी मददगार होता है. 
अतः अगर कोई नामर्दगी से ग्रस्त हो, किसी को कोई गुप्त रोग हो, किसी के लिंग में परेशानी हो, किसी के अन्दर काम इच्छा न हो, किसी के अन्दर शक्ति कम हो तो ऐसे में होमियोपैथी काफी मदद कर …