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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

Benefits of healthy sleep

Benefits of healthy sleep, ways to make life healthy, Sleeping benefits, why to sleep well?. क्या फायदे होने हैं सोने के, नींद क्यों जरुरी है, Astrology reasons of not having proper sleep, जानिए ज्योतिष से की क्यों अच्छी नींद नहीं आती.

Proper sleep is a very good natural medicine which makes our mind and body fit and fine. If we take good sleep then no doubt many problems bypasses us. It’s a way of natural healing and getting power. If we sleep well in night then no doubt it makes our whole day successful. 
Any type of disturbance in sleep gives rise to many problems in life so it is advised to take sleep regularly, properly and freely. 
know about healthy sleep necessity
Benefits of healthy sleep

Let’s See Some Core Benefits Of Sleeping:

  • “Healthy Sleep” is a best natural medicine because during sleeping many types of self healing process takes place in body and so in the morning we feel energetic. 
  • Body and minds get energized when during sleeping. Actually in whole day we spend energy to perform different types of work and during sleeping we take rest in which body and mind gain energy so it is very necessary.
  • A good sleep keeps us away from many diseases because sleeping make our immune system healthy, our digestive system healthy and so keeps away many health problems. 
  • It is good for beauty too. Researches has proved that sleeping is necessary if you want to remain young and healthy. A healthy sleep keep us young for more time. So it’s affect the ageing factors.
  • Sleeping keeps our immune system healthy and so our body fights with diseases very effectively and efficiently.
  • It also keeps us away from any type of depression. It is seen that people who don’t take sleep properly enter in depression zone easily so don’t play with your sleep.
  • It also prevents heart disease. Sleeping also makes our hearth healthy and helps it to work normally.
  • A good sleep enhances our memory. Researches also proved that if a person takes good sleep then it also enhances memory.
  • It also keeps away obesity. It is proved in researches that people who don’t sleeps in night properly gain weight easily. 
So there are numerous benefits of good and healthy sleeping. Researches shows that lack of sleeping gives rise to many health problems and it also affect our whole life.
So sleep well and live well.

Astrology reasons of not having proper sleep:

  • As per astrology when dasha of any malefic planets starts then person face many types of problems and so because of frustration, worries, sleep disturbed. 
  • Some people also have kalsarp yoga or grahan yoga and due to this they face frightening dreams which disturb sleep. 
  • Some people face unhealthy sleep due to impact of black magic, negative energies etc. 

So there may be many reasons of disturbed sleep, so do consult astrologer to show your horoscope to find astrology reasons and remedies.


आइये अब जानते हैं सोने के फायदे हिंदी में :

एक अच्छी नींद एक बहुत अच्छा प्राकृतिक दवाई है जो की दिमाग और शारीर को स्वस्थ रखता है. अगर हम अच्छी नींद लेते हैं तो इसमें कोई शक नहीं की बहुत सी समस्याएं हमारे पास से अपने आप ही चले जाते हैं. अच्छी नींद प्राकृतिक चिकित्सा का बहुत ही अच्छा तरीका है. सोने से प्राकृतिक तौर पर उर्जा हमारे अन्दर पैदा होती है. अगर हम रात्री को अच्छी नींद लेते हैं तो इसमें कोई शक नहीं की हमारा पूरा दिन अच्छा जाता है. 
नींद में किसी भी प्रकार का खलल कई गंभीर बीमारियों को जन्म देता है अतः ये सलाह दी जाती है की रोज पूरी नींद ले, अच्छी नींद ले और स्वस्थ नींद ले. 

आइये जानते हैं कुछ ख़ास फायदे सोने/नींद के :

  1. स्वस्थ नींद सबसे बढ़िया प्राकृत दावा है जो क्यूंकि सोने के समय शारीर के अन्दर प्राकृत रूप से ही चिकित्सा का कार्य शुरू हो जाता है, शारीर के अन्दर जहाँ जहाँ जरुरत है वहां प्रयोग अपने आप शुरू हो जाता है. इसी कारण सुबह जब हम उठते हैं तो उर्जावान महसूस करते हैं. 
  2. शारीर और दिमाग सोने के बाद शक्तिशाली हो जाते हैं. वास्तव में पूरे दिन विभिन्न प्रकार के कार्यो में हम उर्जा खर्च करते रहते हैं और जब हम आराम करते हैं या सोते हैं तो शारीर धीरे धीरे वापस से उर्जा प्राप्त करता है या पैदा करता है अतः नींद बहुत जरुरी होता है. 
  3. एक अच्छी नींद हमे कई बीमारियों से बचा के रखता है. क्यूंकि सोने से शारीर की प्रतिरोधक क्षमता बढ़ जाती है, पाचन तंत्र भी स्वस्थ होता है. इसीलिए सोना जरुरी है. 
  4. सुन्दरता बनाए रखने के लिए भी नींद जरुरी है. शोध बताते हैं की सोने से बुढ़ापा भी जल्दी नहीं आता है. त्वचा में चमक बनी रहती है और शारीर के अंग भी अच्छी तरह कार्य करते हैं. 
  5. सोने से हमारे शारीर की रोग प्रतिरोधक क्षमता भी मजबूत होती है जिससे की शारीर रोगों से अच्छी तरह से लड़ सकता है. 
  6. नींद हमे किसी भी प्रकार की अवसाद से दूर रखता है. ये देखा गया है की जो लोग सही नींद नहीं लेते हैं वो अवसादग्रस्त हो जाते हैं. 
  7. नींद से ह्रदय भी स्वस्थ रहता है. 
  8. अच्छी नींद लेने से दिमाग भी स्वस्थ रहता है और हमारी याददाश्त भी तेज होती है. 
  9. सोने से मोटापा भी दूर रहता है, शोध बताते हैं की जो लोग सही नींद नहीं लेते हैं उनका वजन जल्दी बढ़ता है और मोटापे का खतरा भी उन्हें ज्यादा रहता है.
अतः नींद के बहुत से फायदे हैं. शोध से पता चलता है की नींद की कमी से बहुत सी समस्याओं का जन्म होता है और ये हमारे जीवन पर बुरा प्रभाव डालता है. 
अतः अच्छा सोयें और अच्छा जीवन जियें.

जानिए ज्योतिष से की क्यों अच्छी नींद नहीं आती:

  • जब किसी ख़राब ग्रह की दशा शुरू होती है तो ऐसे में जातक को बहुत से संकटों का सामना करना होता है जिसके कारण चिंताएं भी घेर लेती है उसे, इसके कारण नींद की समस्या आने लगती है. 
  • कुछ लोगो के कुंडली में ग्रहण योग और कालसर्प योग होता है जिसके कारण सोने के समय डरावने सपने आते हैं और नींद ख़राब होती है. 
  • कुछ लोग काले जादू या नकारात्मक उर्जा के प्रभाव में होते हैं जिसके कारण भी नींद में विघ्न उत्पन्न होता है. 
अतः कोई भी कारण हो सकता है नींद नहीं आने के, अच्छे ज्योतिष को कुंडली दिखा के सही कारण और उचित निवारण लेना चाहिए. 

Benefits of healthy sleep, ways to make life healthy, Sleeping benefits, why to sleep well?. क्या फायदे होने हैं सोने के, नींद क्यों जरुरी है, Astrology reasons of not having proper sleep, जानिए ज्योतिष से की क्यों अच्छी नींद नहीं आती.

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