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Difference b/n Physical Activity and Exercises

Difference between Physical Activity and Exercises, Why exercise is necessary?, क्या अंतर है शारीरिक गतिविधियों में और व्यायाम में, क्यों व्यायाम जरुरी है. 

There are many people who are confused with the term physical activities and exercises. Some think that if we work regularly then we will keep ourselves fit and fine, some think that if we perform exercise daily then there is no need to perform physical activities.  So it is necessary to understand the difference between exercises and physical activities. Only proper knowledge can change our lifestyle.

Whatever we perform to do our daily routine works like as movements, handling car, washing dishes, etc comes under physical activities which is not planned but is necessary to perform works.

But if we talk about exercises then we can say that in this we perform physical activities in a planned manner to boost our muscles power, body power, to burn calories more etc.

In exercise we repeat a same movement for some time to enhance stam…

How To Make Hair Oils At Home

How to make hair oils at home, process to make herbal and healthy hair oils at home, hair oils for healthy hairs, कैसे बनाए बालो के लिए तेल घर पर.

It is a fact that now a days too many hair oils are present in market and it is impossible to choose the right hair oil for us. It is also a fact that unknown chemicals are present in hair oils which may create problems in long run. So to over come from any doubt it is better to make hair oils at home which is very easy.

Home made hair oils are not only cheap but are very beneficial for over all hair growth and beauty. 
Women suffers very much with hair fall problems, weak hair problems, short hair problems etc. In these cases it is also good to use home made hair oils which are a good way to bring healthy hair.
know the best ways to make hair oils
How To Make Hair Oils At Home

Let’s See How to Prepare Hair Oils At Home:

To make hair oils of different types we use coconut oil , mustard oil as a base oil and then mix different things to make needed hair oils like Amla, bhringraaj, shikaakaai, brahmi, neem etc.  
Home made hair oils can prevent hair fall, support hair growth, also prevent lice.

How to make Fenugreek Hair Oil at home?:

The lesithin protein present in fenugreek makes the hair long, strong, smooth and shiny. Take a spoon of fenugreek grind it and put in 100ml coconut oil and boil it for some time till it remain 3/4th and then cool it and keep it in a bottle. Use it regularly to control hair fall and for hair growth. 

How to make Hair Oil To Prevent Anti-Aging Of Hair ?:

Do take 100 ml of coconut oil and take a handful of curryleaves or Mehandi leaves. Boil it till 3/4th of hair remains. Cool it and keep it in a bottle. Use it for beautiful and healthy hairs. 

How to make Amla Hair Oil at home ?:

If you want to make amla hair oil at home easily then here is the process. Take 1 teaspoon of Amla powder in 100 ml of coconut oil and boil it till 3/4th of oil remains and cool it , use it. Amla hair oil is also very good for falling hair and to prevent ageing of hairs. 

How to make Neem Hair Oil At Home?

Take 1 handful dry neem leaves and put it in 100ml of coconut oil and boil it till it remain 3/4th. Cool it and keep it for a week and then start using it. This will help you to overcome from lice and dandruff.

Read about Importance of Protein for hairs?

How to make Amla oil with mustard oil?

If you want to make a hairoil which contain vitamins, minerals, antioxidants then we can make this Amla oil with mustard oil. Take 100 ml mustard oil and put 1 spoon of amla powder and boil it till it remain 3/4th . Cool it and use it regularly. 

Camphor Hair Oil :

This hair oil give you a cool fragrance and also keep your mind cool and calm. For this do take 100 ml coconut oil and put approx half tea spoon of natural camphor, stir it and keep it for some days and use it. 

How To Massage Hairs?:

It is good to massage in scalp and roots of hair for sometime and keep it whole night. In the morning wash hair with herbal shampoo. 
It is good to keep the oil in sunlight to warm before using . 

आइये अब जानते हैं हिंदी में कैसे बनाए बालो का तेल घर पर :

इसमें सच्चाई है आज के दौर में कई प्रकार के बालों के तेल उपलब्ध है बाजार में परन्तु उनमे से सही तेल को चुनना बहुत मुश्किल होता है. ये भी सच है की कई तेलों में तो पता नहीं रहता की कौन कौन से केमिकाल्स मिलाये जाते हैं जिनसे की कई समस्याएं पैदा हो सकती है. 
इन समस्या से निजात पाने के लिए ये अच्छा है की हम बालो का तेल घर पर ही बना ले. घर पर बने हुए तेल सस्ते ही नहीं अपितु अच्छे भी होते हैं और इनको बनाना सरल भी होता है. ये तेल बालो को बढाने में मदद करते हैं और सुन्दरता भी बढाने में भी मददगार होते हैं. 
महिलायें कई प्रकार के बालों की समस्याओं से ग्रस्त रहते हैं जैसे कमजोर बाल, छोटे बाल आदि. ऐसे में घर पर बने तेल बहुत अच्छे होते हैं और स्वस्थ बाल प्रदान करते हैं. 

आइये जानते हैं की कैसे बनाए बालो के लिए तेल घर पर :

बालों के तेल को बनाने के लिए अलग अलग प्रकार के तेलों का प्रयोग होता है जैसे नारियल का तेल, सरसों का तेल आदि, इनमे अलग अलग चीजे मिला के तेल बनाए जाते हैं जैसे आमला, भृंगराज, शिकाकाई, ब्राह्मी, नीम, नीम आदि. 
घरेलु तेल बालो का झाड़ना भी रोकते हैं , बालो के बढ़ने पर भी मदद करते हैं, जुओं से भी बचाते हैं.

कैसे बनाए मेथी का तेल घर पर ?

मेथी में मौजूद लेसिथिन प्रोटीन बालो को बढ़ने में मदद करते हैं, उन्हें मजबूती देते हैं, उन्हें मुलायम और चमकीला भी रखते है. इसके लिए एक चम्मच मेथी पाउडर ले और १०० ml नारियल के तेल में डाल के उबाले जब तक की तेल ३/४ नहीं रह जाए. फिर इसे ठंडा करे और शीशी में रख ले. इसका लगातार प्रयोग बालो के झड़ने से निजत देगा और बालो को लम्बा भी करेगा. 

कैसे बनाए बालो का तेल जो की बालो के बुढापे को रोके ?

इसके लिए १०० ml नारियल का तेल ले और एक मुट्ठी सूखे करी पत्ते ले या फिर मेहंदी के पत्ते ले. इसे उबाले जब तक की तेल ३/४ नहीं रह जाए. ठंडा करे और शीशी में रखे. इसका स्तेमाल सुन्दर और स्वस्थ बालो के लिए करे. 

कैसे बनाए आमला का तेल बालो के लिए घर में ?

अगर आपको आमला का तेल बनाना है घर में तो एक चम्मच आमला पाउडर १०० ml नारियल के तेल में लेके उबाले जब तक की तेल ३/४ न रह जाए. इसे ठंडा करके रख ले. इसका प्रयोग बालो का झाड़ना रोकेगा और बालो के असमय सफ़ेद होने से भी बचाएगा.

कैसे बनाए नीम तेल बालो के लिए ?

एक मुट्ठी सुखी नीम के पत्ते ले १०० ml नारियल के तेल में और उबाले जब तक की तेल ३/४ न रह जाए. इसे ठंडा करे और इसे १ हफ्ते के लिए रख दे और फिर प्रयोग करे. इससे जुए भी ख़त्म होंगे, देन्द्रफ भी ख़त्म होगा. 

कैसे बनाए अमला तेल सरसों के तेल के साथ ?

अगर आप विटामिन्स, मिनरल्स, एंटीऑक्सीडेंट से युक्त तेल बनाना चाहते हिं तो अमला और सरसों के तेल को मिला के तेल बनाए. १०० ml सरसों के तेल में १ चम्मच आमला के पाउडर डाले और उसे उबाले , जब ये ३/४ रह जाए तो उसे ठंडा करे और प्रयोग करे. 
कपूर का तेल बालो के लिए :
ये तेल खुशबू देगा साथ ही दिमाग को शांत और ठंडा रखेगा. इसके लिए १०० ml नारियल तेल में करीब आधा चम्मच देशी कपूर चुरा करके डाले और उसे १ हफ्ते के लिए रख दे हिला के. प्रयोग से पहले हिलाए और फिर प्रयोग करे. 

कैसे तेल लगाए ?

हमेशा तेल को जड़ो में लगाए और सर के त्वचा की भी अच्छी तरह मालिश करे और इसे पूरी रात रखे. सुबह किसी हर्बल शैम्पू से बालो को धो ले. 
तेल का प्रयोग करने से पहले उसे थोड़ी देर धुप में रख के गर्म भी कर सकते हैं.

How to make hair oils at home, process to make herbal and healthy hair oils at home, hair oils for healthy hairs, कैसे बनाए बालो के लिए तेल घर पर.

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